By Bernadette A. Moyer
Most of us have a first-aid kit, right? So why don’t we have what a writing colleague refers to as a “mental health kit” or at least what I am going to call it a “Bummer Box?”
I’m thinking we could all use a Bummer Box filled with a list or with things that make us happy or cards and pictures from and of people that bring us joy. This way on days that we aren’t feeling our best or when we are struggling we could open up that kit or box of things that would help us to feel better?
So what could go inside our Bummer Box?
A favorite bubble bath or bath bomb, some chocolates, cards with affirmations, a new fresh journal or diary, funny socks, a beautiful new magazine, some crayons, colored pencils and a coloring book, all sound like good stuff to me. New earrings or a bracelet, a $20 bill?
For me I am also thinking it could include cards from my husband, photos of our precious pooches, keepsakes from our many travels, our kids when they were young and some of their childhood drawings and cards and notes too. Inside maybe a pampering list of things to do so that we could get our outside look aligned with our inside feelings.
I think everyone needs a good “bummer box” so when we do have a day where we might need a lift or something to help elevate our moods, it all there, ready and waiting for us.
So here is to the fun in creating that “bummer box” and also to those days when we just might need one!
Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer
Along The Way and Another Way books available on Amazon and Barnes & Noble
3 thoughts on “Bummer Box”
I love this :)) I have a special flowery box filled with all the little notes my husband leaves for me in the morning as he leaves for work (4:30am!). My sister refers to this treasure box as “The envy of every wife in the West.”
(Sample: “Dawnie, Thank you for all you do for me — you’re someone I brag about all the time” :)) Surrounded by 7 hearts!!!)
So in a wonderful way, this Treasure Box is also my Bummer Box. :)) Dawn
That’s a good idea! If I made one, I think I would include mostly photos, as they cheer me up immensely. And I’d probably put some chocolate in there too…
Sounds good to me!