One Less One More

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One Less One More
By Bernadette A. Moyer

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What could you use one less of? What could you use one more of?

One less paper cup
One less wasted purchase
One less heart break
One less angry moment
One less unkind word
One less disposable plate
One less unhappy day
One less missed opportunity
One less unprepared experience
One less fruitless exchange
One less regret

One more hug
One more kiss
One more I love you
One more flower
One more sunshine
One more friend
One more beach day
One more glass of water
One more glass of wine
One more live musical concert
One more fruit salad
One more road trip

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

All books by Bernadette A. Moyer on Amazon and Barnes & Noble

What’s In Your Heart

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What’s In Your Heart
By Bernadette A. Moyer

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What is in your heart? Is your heart filled with love and gratitude? Or is your heart filled with anger and resentments? Is your heart full or is it empty?

Like most things in life, our hearts are our responsibilities and what we allow in them says everything about us and who we are …

Lately I find myself making definitive choices about what I will put on my heart. I find myself turning away from hatred and conflict until I am able to come to a peaceful and loving conclusion. I no longer allow the hatred and anger of others to enter my heart. It is their stuff, not mine.

Making the choice on those that I allow into my heart has allowed me to be a better and brighter and happier more loving person.

And if and when a confrontation is necessary, I lead with and I speak from my heart. There is a lot of hatred and garbage out in this world; we choose what we allow to enter into our hearts. Where I will always feel compassion and love for others, I have learned to draw the line when it comes to who and what I allow to enter my heart and my soul.

I can’t change anyone else but when I present my best heart, change naturally occurs for the better. Fill your heart with love. Fill it with people, places and things that you love. Plant the seeds of love within yourself and watch them grow in you and in those that you attract and associate.

What is in your heart? Might just be the single best question you can ask yourself every single day …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

Books by Bernadette on Amazon and Barnes& Noble

You Are Not Alone

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You Are Not Alone
By Bernadette A. Moyer

you are not alone

Each life comes attached as we are born attached to so many others. We start with one family and eventually go on and create yet another family. When we are older and wiser we come to understand that we are all connected. We are not alone.

We are not born alone and we do not die alone. We have family, we have friends and we have faith. There is nothing that we encounter in life where someone else has not experienced it. It could be we share in the same joys, we share in the same loves, and we share in the same loss, in the same heartaches and in the same tearful moments. Our love is shared. Our life is shared. We are not alone.

Whatever you may be going through, whatever you may be feeling, someone somewhere else has already been there. They survived it and you will too.

Each one of us in on a shared journey …

Our lives are not perfect little packages assigned to just us. They are messy parts that often overlap with other messy parts and other messy people. There is no true, perfect and absolute world that is only filled with love and all that is good. There is a shared life and shared experiences, and not all of it is pretty.

Sometimes because of what we are currently feeling or currently going through, it is easy to feel like we are the only ones. Support groups help us when we seek out others who are going through what we are currently going through.

There is no such thing as a perfect life; there is no one on the face of this earth that will have 100% of happy days. When we fully embrace that we are not alone, whatever is causing us grief and strife is shared and therefore we learn that “pain shared is pain divided.”

“Walking with a friend in the dark is better than walking alone in the light.” Helen Keller

You are not alone …

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

All books by Bernadette A. Moyer available on Amazon and Barnes & Noble