57 Things I Learned in My 57 Years

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57 Things I Learned in My 57 Years
By Bernadette A. Moyer

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1) My life and my happiness is my responsibility, period.

2) Kids will come and kids will go, build a life that is meaningful long after their departure.

3) Don’t take it personally, nothing other people do is because of you, it is because of them.

4) Gather as much information as you can and then make informed decisions.

5) Pick the guy who believes in you, supports you, loves you and thinks you are beautiful.

6) Bad boys are just that, bad.

7) Trust few but always trust in your own inner voice.

8) Every single day is a blessing.

9) Nothing lasts forever, this too shall pass.

10) People will come into your life and people will leave your life, let them.

11) You are beautiful just the way you are, believe it! No one knows your heart like you do.

12) Work hard, go that extra mile but play hard too.

13) Nature offers peace every single day and in every single season.

14) Animals have incredible souls and are capable of the most love and loyalty.

15) Writers write.

16) Estrangement is strange. It isn’t normal and there are no winners.

17) Trust someone the first time they reveal themselves to you.

18) Marriage requires ongoing efforts and commitment grounded in genuine love and care.

19) Surround yourself with people, places and things that you love. Create your own beautiful life.

20) I was a shy kid that stuttered; today I could debate with the best. Where you start is just a start.

21) Never ever give up on yourself.

22) Campy as it sounds, “Into each life, some rain must fall.”

23) Learn from it and then get over it!

24) Beauty exists everywhere and so does ugliness.

25) Good people can and do make bad mistakes.

26) You are not defined by one person, one experience or single life event.

27) Everything that seems bad really can be turned around and into something good.

28) Be a life-long learner. There is always something new to learn.

29) Gratitude is an attitude.

30) Life goes on …

31) God is good. In an ever changing world God is my salvation.

32) Family is so much more than blood; it is the people that love, support and see the best in you.

33) Girlfriend time is always time well spent.

34) Stress less. Pray more and worry less.

35) Eat the good foods and exercise. Life is about balance.

36) Make love, lots and lots of love.

37) Negative people are just that, negative.

38) Take the time to get to know yourself and always be your own best friend.

39) There is a big difference between being alone and being lonely.

40) Peace is always possible.

41) Stability doesn’t have to be boring.

42) Make something build something bake something create more. Just do it.

43) Build on a solid foundation.

44) Embrace change. Don’t fight it be open to new things, new people and new experiences.

45) Painful lessons are lasting lessons.

46) Pretty comes and pretty goes but being nice will last forever.

47) Share as much as possible but don’t allow yourself to be taken for granted.

48) Hatred and anger doesn’t look good on anyone. Not ever.

49) Forgive but don’t forget.

50) Not everything ends with “happy ever after” but that doesn’t mean your happiness has to end.

51) Give back! Every single person has something to offer.

52) Never wrestle with a pig, because you will both get dirty and the pig likes it.

53) We all have a birth date and a death date, no one gets out alive. Enjoy everything in between.

54) Getting old is a gift, cherish it.

55) Wisdom is born with age.

56) Breathe. Take long deep breathes.

57) Most things can be cured with a long hot bubble bath, a cup of tea or a glass of wine and a big warm embracing hug!

BONUS!

#58 Just because someone said it, doesn’t make it true.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

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Simple Pleasures

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Simple Pleasures
By Bernadette A. Moyer

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Simple pleasures, what are yours?

Just a few of mine include:

• That bowl of fresh peaches sitting on the kitchen counter
• My first cup of coffee in the morning
• Snuggling with my two pooches
• Watching my husband drive up after a long work day
• The look and smells of a freshly cut lawn
• Driving top down on a quiet country road with the music blaring
• Sunsets
• Sunrise
• The innocence of small children
• A clean house
• A clean desk
• Quiet time at home
• Lunch with a friend
• Writing a new blog
• The subtle seasonal changes
• Sitting on the beach
• Praying to God
• Good friends
• Happy people
• My roses opening and in full bloom
• A new book or magazine waiting to be read
• Rabbits running through the yard
• A road trip
• A live concert
• A baseball game
• Long meaningful conversations
• Fresh new paper and stationary
• Birthdays
• Holidays
• Cooking dinner
• Baking treats
• The smell of fresh laundry
• Long lazy weekends
• A tall glass of ice water

And I seriously could go on and on …

What are your simple pleasures? Gratitude is an attitude!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

All books by Bernadette A. Moyer on Amazon and Barnes & Noble

Growing Up Maturing and Viewing Life Differently

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Growing Up Maturity and Viewing Life Differently
By Bernadette A. Moyer

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“When I was a child, I spoke like a child; I thought like a child, I reasoned like a child. When I became a man, I gave up my childish ways.” Corinthians 13:11

Remember when we were young and we knew it all? Then we became an adult and realized you don’t even know how much you don’t know.

I was that strong willed teenager who thought way back then that I knew much. I raised a few kids that also as teenagers thought they knew it all, only to experience real life as an adult and then understand so much more. With some maturity and with life experiences we tend to view life differently.

Maybe as a child we have nothing else to compare our life with or maybe we just haven’t had many experiences yet to see things for how and what they were.

Our 25 year old daughter called a few days ago and in that conversation she stated, ”I have so many good memories from when I was little. I had so much fun then.” This was a far cry from her words and actions as a teenager. She was estranged from us for 7 years and in those years she struggled, fell down and picked herself back up. She needed to learn in her own way.

So what changed, was it her childhood or her perspective now as a maturing adult? Clearly her childhood didn’t change but her outlook on life surely has. My response; “you were just too young to appreciate all that you had.” And she was young.

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It takes tremendous courage to be honest and to own the things that we might have said and done as a kid that later in life as a mature adult we can honestly say I know better now!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
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20 Things I Learned From 20 Years of Marriage

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20 Things I Learned From 20 Years of Marriage
By Bernadette A. Moyer

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1) Commitment is key
2) With the right partner all things are possible
3) Most things aren’t worth arguing over
4) Loyalty matters
5) Your partner must feel that they come first
6) Falling in and out of love to some degree is normal
7) Always choose love and it is a choice
8) Kids and money really are the stressors
9) Not every day is going to go your way and that is okay
10) Check in multiple times during the day
11) Choose wisely, make big decisions together
12) There is a time to come together and a time to give each other space
13) Set goals and work together to achieve them
14) Always make the time for fun and laughter
15) Do as many things together as you both enjoy
16) Share a common vision, gratitude and willingness to learn and grow
17) Support each other’s dreams and goals, show up and be present
18) Compliment and appreciate each other frequently
19) Make love, lots and lots of love
20) Talk to one another and really listen and hear one another

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
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Take Out The Trash

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Take Out The Trash
By Bernadette A. Moyer

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One of the best feelings after a vacation is that feeling of rejuvenation. The desire to go again and to start anew is exactly what any great getaway can accomplish. This happens if we are willing to allow it.

Sometimes we get there to a newer and healthier place simply by cleaning up, clearing out and removing the trash.

After a very relaxing and loving anniversary trip, I returned home ready to go again. That first day I cleaned out my house, restocked our pantry, did laundry, brought our pool back to life, bathed the dogs, caught upon all our correspondence, made a home cooked dinner and went out for a sweet treat with my husband. I spent time brushing the dogs, walking them, talking to them, feeding them and just handing out with them.

It was a rewarding and full day and I exceeded my step count by more than 30% without ever going to the gym. Cleaning and clearing away is always good therapy. I’ve heard it stated that “cleaning house is a great therapeutic way to regain peace and order” and I truly believe it.

Sometimes we hang on to things, items, thoughts, ideas, people and more that really would be best if we discarded them and literally “took out the trash.”

With each day and with each week and with each month and year we are afforded the opportunity to clean up, clear out and begin again. But we can only start fresh and start new when we are willing to discard that which no longer contributes to our health, growth, wellness and happiness.

Cleaning is great therapy! Got clothes that are still good but you don’t wear? Donate them to someone who can use them. How about household items that are taking up space and never to be used again? Donate them or trash them.

Need a new interior design? Start by cleaning what you have and move the furniture around before buying new. If there is value in what you have use it if and if not it may be time to discard it. Take out the trash and make room for what is yet to come.

Never feel bad about leaving people that just don’t do anything to make your life healthy and happy. Some people truly can and will drain the life out of you, but only if you allow it. Take out the trash and make room for the goodness that awaits you.

Life is so precious! And life is far too precious to be surrounded by anything or anyone that hates you, hurts you, disrespects you, denigrates you, and steals your joy or your peace and happiness.

If you want to change your life, if you want to be happier and healthier, it starts with the desire to identify that which no longer works and discard it. Forget your past, forgive yourself and begin again. The easiest and best way to have a fresh start and begin again simply starts with the willingness to take out the trash.

Merriam-Webster defines “trash” as things that are no longer useful or wanted. Synonyms are garbage, refuse, waste, junk and debris.

We can let hate, animosity, anger eat away at us or we can let it go and begin again. It starts with our desire to be better and feel better.

Take out the trash!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

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It’s Not Just a Ham Sandwich

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It’s Not Just a Ham Sandwich
By Bernadette A. Moyer

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It’s not just a ham sandwich, it is a memory, a memory that I share with my father. My father loved a good deli sandwich with freshly cut meats and cheeses. He has been gone from this world for more than a handful of years now. He left the home I lived in when I was just a child in the sixth grade when my parents divorced. As a teenager I visited him often.

He taught me how to make and eat the best ham sandwich and all these years later that ham sandwich brings me memories of him. It was a sandwich made on the freshest white bread with deli cut ham and white American cheese and sliced tomatoes with lettuce and mayonnaise and of course salt and pepper on the tomatoes. I remember summer tomatoes on this sandwich and I remember sitting side by side with him while we chatted and ate our sandwiches together.

Like all people my dad had a good side and a not so good side, he had a dark side but he could also be the most charming man. I could remember his temper or his darkest moments but I always chose to see the best in him. It doesn’t mean that I didn’t see the bad stuff; it doesn’t mean that I liked it but he was my father and the only father that I ever knew and loved. Much of his darkness was tied to his alcoholism, a disease that he managed to stay dry from for the last 30 or 40 years of his life.

I could focus on the negative, he did a lot of crappy things when he was married to my mother but just like that ham sandwich that I so enjoyed I would rather remember the good in him. He was a small town guy from a tiny town in Pennsylvania, he was Irish and Catholic. He was one of five children one brother died as a child at the age of 7 and another sister as a young woman from alcoholism. He entered the United States Army as a teenager and served two terms in Korea. He was injured in the service and honorably discharged with a purple heart. This injury caused him to have epileptic seizures.

Women loved him and boy did he love women! He married twice first my mother with whom he had five daughters and later his second wife that he had two more girls and finally a son. He was a carpenter by trade, built a few houses and worked in the engineering department of the same hospital where my daughter was born. Dad worked there for about 25 years before he retired.

His soul was that of an artist, he could draw and paint and build things, he worked with his hands, and dad taught me to love country music. He loved music by Johnny Cash and the Highwaymen.

So today for lunch I had the best ham sandwich…but it really was so much more than that … it was about my father and me, it was about loving and respecting him as my father. It was about knowing that he wasn’t a perfect man, he had challenges and he had struggles but he cared about the people in his life and he lived by a code. No one had to tell him when he screwed up because he already knew.

When you really love someone you love them imperfections and all, if I wanted to, I could make a case as to why he didn’t deserve my love, but that isn’t how I was built or who I am. Maybe I learned it from dad; if you want to be forgiven you must also be forgiving.

Thinking of you dad! May you be resting in eternal peace, I pray.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

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Judgement

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Judgement
By Bernadette A. Moyer

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We judge and we are judged and it is just a fact of life. Yet I always find it interesting and even remarkable how two different people can look at someone and one person sees only good and goodness and another person looks at that very same person and all they see is evil, darkness and all that is bad.

So who are they really seeing and judging?

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“People will love you. People will hate you. And none of it will have anything to do with you.” Abraham Hicks

For years I had this quote by Mother Teresa hanging in my office it read; “If you judge people, you have no time to love them.” It was a daily reminder for me to look at people through the lens of love rather than one of judgement.

Matthew 7 reads Judging Others ”Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the same measure you use, it will be measured to you.”

For me it translates into the Golden Rule … what you wish upon others, you wish upon yourself. Treat others the way in which you want to be treated.

There is a Sally Field quote that I like a lot and she says; “it took me a long time not to judge myself through someone else’s eyes.”

Think about that for a minute? If we allow the judgements of others that truly can be all over the map, depending on who they are and what motivates them and more, rather than in knowing our own true selves how confusing and even devastating that can be to ourselves. Know yourself!

If we live our lives, trying hard, doing the best that we can with what we have and what we know and with the willingness to learn and to grow and to make an effort to see people through loving eyes rather than one based in judgement just how healthy and happy not them but WE can be?

Lay down your judgements and amp up your love … to the happy and healthy life!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

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