You Are Not Alone

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You Are Not Alone
By Bernadette A. Moyer

you are not alone

Each life comes attached as we are born attached to so many others. We start with one family and eventually go on and create yet another family. When we are older and wiser we come to understand that we are all connected. We are not alone.

We are not born alone and we do not die alone. We have family, we have friends and we have faith. There is nothing that we encounter in life where someone else has not experienced it. It could be we share in the same joys, we share in the same loves, and we share in the same loss, in the same heartaches and in the same tearful moments. Our love is shared. Our life is shared. We are not alone.

Whatever you may be going through, whatever you may be feeling, someone somewhere else has already been there. They survived it and you will too.

Each one of us in on a shared journey …

Our lives are not perfect little packages assigned to just us. They are messy parts that often overlap with other messy parts and other messy people. There is no true, perfect and absolute world that is only filled with love and all that is good. There is a shared life and shared experiences, and not all of it is pretty.

Sometimes because of what we are currently feeling or currently going through, it is easy to feel like we are the only ones. Support groups help us when we seek out others who are going through what we are currently going through.

There is no such thing as a perfect life; there is no one on the face of this earth that will have 100% of happy days. When we fully embrace that we are not alone, whatever is causing us grief and strife is shared and therefore we learn that “pain shared is pain divided.”

“Walking with a friend in the dark is better than walking alone in the light.” Helen Keller

You are not alone …

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

All books by Bernadette A. Moyer available on Amazon and Barnes & Noble

“Didn’t you notice me?” He asked.

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“Didn’t you notice me?” He asked.
By Bernadette A. Moyer

boy

It was 1976 and I was just seventeen years old as I was running up the stairs in our Allentown house. I was in a hurry and anxious to talk to my mother, I swiftly ran past a three year old little boy named Brenden, who caught my attention when he said so confidently and so clearly ”didn’t you notice me?”

He was calling me out. Brenden was a child that I often babysat along with his older sister Ariane and three other siblings. I liked the name Ariane so much that I named my own daughter after her. They were the children of a Baptist minister and his wife; they were friends of my mother and our family. The kids were all adorable and each child was confident and proud.

It is more than 40 years later and I will never forget that day and that a three year old said what needed to be said, he stopped me in my tracks when he asked me “didn’t you notice me?” I felt awful and I made sure he knew that I not only noticed him but appreciated seeing him again. I apologized for attempting to run past him. All he wanted was acknowledgement. I never intended to “not notice him” but clearly my actions said otherwise.

I read much more than I could ever write and I see posts that I read but never comment on although they often strike a chord with me. Every single day sometimes multiple times in a day I hear from or read about families that are broken and relationships that have ended. More and more families have estranged family members. There are family members that have decided not to acknowledge other family members.

Often during the holiday season the wounds, hurts and heartaches resurface with greater intensity. Everyone wants that Norman Rockwell like Christmas and yet few families really experience it. Someone is hurting, someone is missing, and many things in the family are different. Mom and dad have adult children that not only don’t “notice” them but literally want nothing to do with them. Overall the parents are bewildered and the adult children feel justified.

In just about every single case, the narrative is pretty much the same the adult children say they were “abused” it was mental abuse, or verbal abuse or physical abuse or all three. They all had “terrible childhoods” and now mom and dad must pay. They must pay by “no contact” or by not being accepted and noticed. It is an intolerant response.

Most all of the parents I have spoken with declare that they loved their kids and did the best they knew how, they did their best with what they had and what they knew at that time. Many parents never saw it coming and most of the adult kids seem to think little or nothing of it. Bad parents must be erased, period.

What you learn though in life is that it is never ever that simple. Relationships are complex and complicated. Sometimes we win and sometimes we lose. The longer you are in any relationship the wider the range of experiences you will share.

Like Brenden, a small child, I used to take it all in and onto myself; I used to be willing to accept the feelings and the responsibilities that went along when someone, anyone decided to cut me out of their life.

Then one day I woke up and accepted that I am human, sometimes I do great and other times not so much, but at the end of the day I am only responsible for my actions. I take 100% responsibilty for the things I do and the things I say, how other people treat me is about them, it was and is never about me.

The way we treat other people says so much about us, it is never about the other person, our actions, our decisions are all ours. We own them. Just like our feelings and our emotions, they belong to us. Simply put, your anger is your problem.

When I woke up to it I realized that absolutely nothing other people do is because of me, it is always because of them. People do what they do and people create their narrative often so they may justify their own behaviors and all their own decisions and actions.

What kind of son or daughter looks good when they have cut mom and dad out of their lives? Zero and none at all and so it is determined that mom and dad must be the “bad” ones because it surely isn’t going to be their adult children.

The same thinking can be applied to marriages that break apart or most any other relationships that end, someone is declared “right” and someone else is declared the “wrong” one. That’s just what we do, a couple decides to divorce and we want to know who is at fault? Yet again it isn’t that simple.

Relationships succeed or fail because of what both sides do; both parties contribute to the success or to the failure. The success is because of both people as is the failure. It is never ever just one sided. I always try my best to live by the golden rule, treat other people in the way that you, yourself would want to be treated. If you wouldn’t want something done to you, you probably shouldn’t do that same thing to anyone else.

We beat ourselves up when relationships don’t turn out like we think they should, we might be better served if we just accept that we have done our best, acknowledge our own portion and learn the lessons that each and every relationship can teach us.

At the end of the day and at the end of this life, we ask ourselves about what do we need and what do we want. For most all of us that answer will be peace and to be acknowledged that we were here and that we mattered.

As we age, we learn that we can come to peace after we did everything we can to right our wrongs and to trust that with God comes the entire acknowledgement that we will ever need.

You can’t fix someone else, you can only be the best person that you can be, it has been said that if you can’t fix it, it probably wasn’t your problem in the first place.

“Let us not seek to fix the blame for the past, let us accept our own responsibility for the future.” John F. Kennedy

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

Along The Way and Another Way on Amazon and Barnes and Noble

You See Rain

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You See Rain
By Bernadette A. Moyer

see rain

You see the rain
I see flowers drinking water
You see the rain
I see the clearing away of pain

You see the rain
I see the grass becoming green again
You see the rain
I see the health the rinsing away

You see the rain
I see the fresh new air
You see the rain
I see your tears running out

You see the rain
I see you coming back to life
You see the rain
I can feel your pain

You see the rain
I see tomorrow
You see the rain
I see fresh and new and beautiful

You see the rain
I see the sun coming up again
You see the rain
I hear the flowing sounds of life

You see the rain
I see you stronger newer
You see the rain
I see new life new love new you

You see the rain
Today …
We see the sun
Tomorrow …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

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No Trust – No Relationship

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No Trust – No Relationship
By Bernadette A. Moyer

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Think about it? You might tolerate someone that you don’t trust but you won’t be close to them. A lack of trust equals a lack of closeness and the ability to form truly close interpersonal relationships.

I know people that worked through their trust issues in marriages and in family relationships but it took time, it took maturity, it took forgiveness, it took ownership and most of all it took the ability and the desire to fix and to attempt to repair what was broken.

Because of all my writings I hear from parents around the world, parents who had adult child estrange themselves for whatever reasons and the number one take away when that adult child makes an attempt to come back is “guard your heart” and “I could never trust them again.”

trust-quotes-1

When we hurt others and when we are truly sorry most people will forgive us and if the relationship is important and meaningful, they may try to repair it. But when you have someone in your life that not only hurt you but shows no true sense of remorse, it is virtually impossible to have a relationship with them. You may decide to tolerate them but there is no true closeness and no real relationship.

Every single one of us has done something in our life that we regret and are sorry for and about, and if we want to be forgiven and to be acknowledged and accepted we must start by 1) owning what we did and 2) try to right any of our wrongs.

Sometimes it is worth the time and the effort to work on repairing and in other relationships it may just be healthier and better to let sleeping dogs lay. Some people just don’t deserve another chance. Some people do.

In my lifetime, I have forgiven everyone, everything and I didn’t do it for them or because I wanted to have a relationship with them, I did it for myself, I did it so I wasn’t stuck and burdened with that kind of garbage. I have also owned my stuff, what did I do wrong? What could I have done better? Sometimes ownership is all it takes.

My husband and I have been together for over 24 years now soon to be 25years, in that length of time we have hurt each other, we have done things to one another that required true forgiveness.

“It takes seconds to destroy what it takes years to build.” Lou Holtz

Forgiveness that was always followed by our truest sense of sorrow, sorrow over our hurts toward one another and our willingness to put our ego aside and humble ourselves enough to not only be sorry but willing to accept the consequences of our actions and work toward rebuilding those hurts.

Anyone in a long term relationship or marriage knows that inevitably we will hurt our partners either knowingly or unknowingly but the desire to work through it is greater than the need to be right. The greater goal and the greater good are always to get through it together and remember than there is no “I” in “we.”

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
All books by Bernadette A Moyer on Amazon and Barnes & Noble

This Too Shall Pass

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This Too Shall Pass
By Bernadette A. Moyer

shallpass

The beauty of life is that nothing lasts forever, and when you have some life experience you begin to understand that no matter what is going on, it won’t last. This too shall pass. Good things and bad things, they pass. Nothing stays the same, everything changes and no one thing or person lasts forever.

So what would I tell young people and my younger self? Hang on because as challenging as life can be at times, it will change, things do shift and in time everything passes. Take the lessons and the life  experience and let the rest go …

2 Corinthians 4:17-18 “For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever. So we don’t look at the troubles we can see now, rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but see will last forever.”

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
Books by Bernadette on Amazon and Barnes & Noble

Goodbye to All That

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Goodbye to All That
By Bernadette A. Moyer

goodbye

Letting go of possessions, people and places that once held value in our lives can be so difficult to do and yet at the same time it can also be so freeing.

Lately and probably over the past few years I find myself purging possessions and people that no longer give me the same pleasure and/or opportunity for growth that they once did.

For years I collected Barbie dolls and probably had about 30 highly collectable dolls in my collection. I had an original 1959 Barbie from the year she was born, Scarlett O’Hara Barbie from Gone With The Wind, 101 Dalmatians Barbie, Angel Barbie, Birthday Barbie, Christmas Barbie and Wedding Day Barbie just to name a few. Then a few years ago I started donating them just a handful at a time as a mini collection to silent auctions for nonprofits that I supported and held dear. I was so happy that they brought in much needed funds and were going to make someone else happy just as they did for me. Last week I gifted two favorites; Angel and Holiday Barbie to two precious little girls. Their joy and their glee was just so rewarding and seeing how happy those dolls made them made me equally if not even happier.

My husband caught the giving bug in his decision to support me in my professional fundraising goals while breaking up his sports memorabilia collection. One year he gave me his prized autographed Ted Williams baseball to donate. It was after Ted’s death and came complete with a full set of authentication papers. That ball was used in a live auction to benefit disadvantaged children. My husband paid a mere $60 for it and it gave him joy for many years. The night of the auction that $60 signed baseball brought in $2,400! My husband was thrilled and admired by some of the most elite in that gala dining room on the evening of this black tie fundraising event. He was filled with joy and I was so proud to have him as my husband.

As I have gotten older and through the years I have received some high end gifts like authentic Burberry pieces. Last week I re-gifted a Burberry scarf to a friend that I adore. I wanted her to have something special and something that was of value but also once belonged to me. The joy for me was in the giving. I’ve believed for a long time that, “giving is for the giver.”

There are organizations that need just about anything that can be donated to lift up someone else that doesn’t have. Some organizations collect shoes for people who have none and work suits and professional attire for people who need them to secure employment and food for the hungry.

When our twins were younger they learned the gift of giving at a very young age. Often they had birthday parties and invited their entire class. Because they were twins they didn’t want their guests to feel the burden of purchasing two gifts. Our twins asked that donations be made to nonprofits they named and who supported kids who had less than what they did. I can recall several years when they raised somewhere between $600 and $1,000 each year by doing this. I also remember how empowered and joyful they were by their own abilities to help by raising money, kids helping kids.

Ecclesiastes 3
A Time for Everything
1 For everything there is a season, a time for every activity under the heaven.
2 A time to be born and a time to die. A time to plant and a time to harvest.
3 A time to kill and a time to heal. A time to tear down and a time to build up.
4 A time to cry and a time to laugh. A time to grieve and a time to dance.
5 A time to scatter stones and a time to gather stones. A time to embrace and a time to turn away.
6 A time to search and a time to quit searching. A time to keep and a time to throw away.
7 A time to tear and a time to mend. A time to be quiet and a time to speak.
8 A time to love and a time to hate. A time for war and a time for peace.

I have come to believe and to understand that some people and places have a time and a place too. Sometimes you have to let go for they no longer add to your life but take in ways that leave you in an unhealthy place. I have learned for me it is best to do so with love. Given the choice I can be a forever friend and yet at times this is impossible to achieve.

My friends have often filled many roles in my life, many voids that were left by my family. In my history with them and my desire not to lose more people I have been guilty of hanging on to relationships that I had either outgrown or ones that were destructive. In my rose colored glasses approach to life, I let many things go that in retrospect should have been dealt with in an appropriate and respectful manner.

In my decisions to purge possessions, people and places that no longer fit for me, I have freed myself up to entertain other people, places and yes other possessions too. I have allowed myself the opportunity to continue to grow and to learn and to make room for that which can allow me to do so. My giving away and giving way to letting go has allowed others to benefit as well.

I have always been so much better at “hello” but I am learning the necessity of saying “goodbye” with grace. It is often said that the closing of one door opens another as does the freeing and giving away those things that no longer serve us well.

Letting go, giving away and giving up can be a gift. Here is to knowing when to let go in love and how to do it with grace, and when it is time to say Goodbye to all that …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
All books by Bernadette A. Moyer on Amazon and Barnes & Noble

Our Precious Mental Health

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Our Precious Mental Health
By Bernadette A. Moyer

precious-mental-health

Our mental health is so precious. Our minds are the computer system of the body, what goes in is so often what comes out. Are we feeding ourselves happy and healthy thoughts or are we feeding ourselves negative and unhealthy thoughts.

We still live in a society that has yet to de-stigmatize mental illness. We are afraid of being judged by needing help and support for our mental wellness. Yet each one of us is so fragile and vulnerable. We could be born with a mental illness or we can experience an event in life that causes us to become mentally ill.

The first time I went to see a therapist I was only 23 years old, my husband died and I felt that I needed someone to talk to and to help me process my grief. Decades later an estranged family member would try and use the fact that I went to therapy against me? That somehow I was crazy? Looking back with more than 30 years of life experience I think I might have been “crazy” not to seek out the support of a good therapist during my grief in losing my first husband so unexpectedly and in being so young.

You never know what is going on in someone else’s mind. We think we can read people but the truth is that we never know what lives inside of someone else’s mind and thoughts. What are they thinking and what they are contemplating and what they might do in any given situation. People react and respond differently, we are all wired differently.

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We worry about how we look and how we dress, we worry about our education and our abilities to learn and perform but how often do we think about the state of our current mental health? How much of our mental wellness has to do with how we love and care for ourselves and how we love and care for others?

When was the last time we had a check-up from the neck up?

“It’s up to you today to start making healthy choices, not choices that are just healthy for your body but healthy for your mind.” – Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
Books by Bernadette A. Moyer on Amazon and Barnes & Noble

And Then We Die …

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And Then We Die …
By Bernadette A. Moyer

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But have we truly lived? We all know that death is a definite, no one escapes it! If I live to be 100, I will only have known and experienced 100 summers and 100 Christmas holidays. It doesn’t seem like that is a whole lot so I have tried my best to live as full of a life as I can live.

When I was widowed at just 23 years old, I learned how quickly and unexpectedly life can be taken away. Through the years I have encountered people who when they learn this fact say, “oh I am sorry.” But for me it was a huge gift. It drove home for me how precious life is and that I wanted to get the full experience out of every single day and every single experience. I learned NOT to take anything for granted, our time here is not a given and it is limited.

I learned to appreciate the here and the now. My husband was also left at just 32 years old, when his wife Stacey unexpectedly died. Together we are mature beyond our years and often associate with people that are much older than us. Our peer group never really got it. Why would they? When I was 23 and declared a “widow” my peers were immersed in living while I was trying to comprehend death.

This “gift” has strengthened my faith in God, my understanding of life and of death. Initially when it first happened I couldn’t understand it. Then one of my older work associates stated, “Find a tree and visit that tree. Visit it in the spring and the summer and then again in the fall and the winter. That is life and that is death.” I learned this almost 30 years ago and it has been the view of life that I have come to understand. We are living and then we die just like that tree I visited in every season and every stage of its life.

When my first husband Randy died I had the following poem, Comes the Dawn, read at his funeral in 1983. I still live by it today. He was the one who shared it with me and it wasn’t that long before his passing that he shared it. Although his death was accidental and unexpected, I have often thought to have shared this with me, he might have known he was coming close to the end of his life and it was his way of saying good-bye.

Comes the Dawn

After a while you learn the subtle difference
Between holding a hand and chaining a soul
And you learn that love doesn’t mean leaning
And company doesn’t mean security

And you begin to understand that kisses aren’t contracts
And presents aren’t promises
And you begin to accept your defeats
With your head held high and your eyes wide open

With the grace of a man, not the grief of a child
You learn to build your roads
On today, because tomorrows ground
Is uncertain for plans

And futures have a way of going down in mid-flight
After a while you learn that even sunshine
Burns if you get too much
So you plant your own garden and decorate
Your own soul, instead of waiting
For someone else to bring you flowers

And you learn that you really can endure
That you really are strong
And you really do have worth
And you learn and learn … and you learn
With every good-bye you learn

(Author Unknown)

Through the years, people have told me, “Your life is so interesting!” Some of it is by design and some of it is purely by life circumstances. However, I can and do appreciate it all. I do my best to squeeze every moment of life out of this life, this life that God has given to me.

As much as we know that death is coming nothing really prepares us for it, or for the loss of the people that we eventually lose to death. My mother was famous for saying, “We live in hope and we die in despair.” I don’t know how I will die but I do know that I do live in hope. I hope and I pray for love, for health, for understanding, for compassion amongst other things and I hope and I pray that when my time ends here on earth I will know that I have lived fully and with few if any regrets.

And as much as I know that I want to live, and to live for as long as I can, and with as much zest and exuberance as I can, I also know “and then we die.”

So let us all live and live fully and with no regrets …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

Books by Bernadette on Amazon and Barnes and Noble

Living in Balance

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Living in Balance
By Bernadette A. Moyer

Healing Crystals Love

Healing Crystals Love Chakra Affirmation

From enjoying a hearty slice of chocolate cake to a fierce 500 plus calorie workout, striving for and living in balance is always the challenge. Finding the perfect balance of work and play can at times elude us. I truly believe that peace and love of life are a direct result of our achieving that balance. That perfect balance when we are achieving and contributing and when we are having fun and unwinding.

It is important to have a meaningful existence in our work and within our role in our family and in our community, just as fun and recreation are also necessary for a balanced and meaningful life.

Sometimes we fling from excessive work and being up and on to excessive play where we have freedom and free time. Often anxiety is born in too much time or as my grandmother was famous for sharing “idle time is a devils workshop.”

We have a need and a want, a desire to be needed but we also crave that alone time where we can recharge and retreat. We can give too much and come up empty or we don’t give enough and end up feeling unfulfilled.

It can be like our diet when we overindulge or when we starve ourselves; neither extreme is viewed as healthy. A life of leisure without any responsibilities or commitments can make us feel hollow and empty. Being valued is important.

Identifying all the pieces that are necessary to achieve balance is the first step. We come to the understanding that our social life, our purpose in life, our nutritional life, intellectual life, emotional life and physical life must all be in balance for us to live our best life.

We know better than anyone when our life is out of balance and what the side effects and suffering that come about as a result. Today I strive for balance more than ever. I see that place where grace and gratitude come together to help me in all the pieces of life.

Take stock … are you living in balance? If not what are the side effects? What do you need to do to reach that balance? I truly believe that the single best things we can do to live a long and happy life is maintaining balance in our life. That just right amount of work and play and diet and exercise and filling our soul and our brains with healthy thoughts and prayers helps everyone and anyone achieve a better balanced life!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

All books by Bernadette on Amazon and Barnes and Noble

Glory Be To God

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Glory Be To God
By Bernadette A. Moyer

god

God is good! God is great! I am so very thankful for my faith in God, I have lived long enough to know, that for me, without my faith in God, I may not have survived. And not only have I survived, but I thrived and often in the face of much adversity.

If you are not a God person or a faith filled person, this blog may not be for you and so be it. As a writer I have opened myself up to both compliment and criticism, I have been chastised by some who are angered by my faith and I have been blessed by those that concur with me. I hold no harm to non-believers and I fully appreciate that not everyone has faith nor believes in a God. But I do have faith and for me God has always been an integral part of my life.

God was with me when things went my way and when they came easily to me He was also there with me and for me when I struggled. I was lucky that I never felt alone as I had faith and I had God.

I can also see where many people are turned off by faith and religion and yes a God. When people that protest to be faith-filled and yet act in unloving and uncaring ways, I too have struggled with what some religious have done in the name of God, things that no man should do to any others. So I understand when people are hesitant and skeptical. I get it.

All I can do is speak from my heart and from my own experiences. I learned about God as a child but I didn’t fully appreciate His value in my life until I struggled as a fully matured adult. God was there for me! He is with us when we shine on our very best days and also with us when we feel the darkness of defeat and hurts and loses.

As my life matures I am more and more convinced that I am not alone, there is a force that lives deep within me, a higher power, a conscience and a voice that comes from God. For me there is no other way, it works!

When faced with situations and with people that act in ungodly ways, I do my best to try and see the face of God in them. We may never fully appreciate what others are going through and what is happening in their lives but when we have faith and when we have God, we know that everything here on earth is a blessing.

Even the darkest days and the darkest moments can be turned around to find their blessings! We are alive, we are here, we are breathing and until we take our last breath it is not over.

Earlier today I watched two people in public pray together in public before they ate their lunch. A simple act and yet one that we don’t witness often these days, prayers for their meal that they were about to share together, it meant something to them and to me as I passed by their table.

For some people God seems to have lost fashion here in America and yet I personally can’t imagine living my own life without the presence of God. Life is tough enough and having faith and having God just makes it so much less difficult for me.

Glory be to God! It’s Sunday and I am happy and blessed and filled with faith and love for God above. It sounds so simple and for me it truly is … live and let God in … and you just may find if you haven’t already that life is sweeter and lovely and better with faith, hope and yes God.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

Books by Bernadette are available on Amazon and Barnes and Noble