For Play For Fun

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What was the last thing you did for play or fun?

The last thing we did for play AND fun was a recent trip to Nashville, Tennessee. It was an 800 mile road trip without our precious pups Bailey and Buddy. It was just my husband Brian and me.

We enjoyed the ride listening to our favorite country music artists and also Christmas music as it was ‘Tis the Season!

Nashville holds so many memories for us as we began going there more than 20 years ago. We used to go between Thanksgiving and Christmas with our twin son and daughter. We have been to tapings of music television shows on CMT and live shows of our favorite country music artists.

Today we often go every June and again in December. We take in fun shows and hit our favorite bars and restaurants. We shop there too!

It’s just a city filled with music and fun, polite people with a lovely accent. We love Nashville Tennessee and all the play and fun it consistently affords us.

Merry Christmas and remember ‘Tis the season …

Bernadette on Facebook http://www.Facebook.com/bernadetteamoyer and Instagram @bernadetteamoyer @bernadettesahm

Country Girl

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By Bernadette A. Sahm

Country girl

Born and raised

In Coal Country

Northeast Pennsylvania

Farm girl 32 acres

Utility barn

Farm animal barn

House built in 1812

Peach tress

Apple trees

Pear trees

Cherry trees

Home baked pies and more

Big sky

Fresh air

Land to roam

It was my childhood home

Country music

Dad’s influence

Johnny Cash, Wayland Jennings, Merle Haggard

Today its Gary Allan, Tim McGraw, Laney Wilson and Miranda Lambert

Hills and mountains

Feels like home

Favorite places to visit

Loving me some Nashville Tennessee

I am home

Slate rock

Blue Ridge Mountains

I remember it all so well

I’m a Country Girl at heart

It’s where I began and where I got my start …

Faith, Family and Freedom

Thank God I’m a Country Girl

#country #countrygirl #music #Pennsylvania #Tennessee #farm

Old Enough …

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By Bernadette A. Sahm

Old enough to know better

Old enough to remember

Old enough to have matured

Old enough to have understood

Old enough for acceptance

Old enough for forgiveness

Old enough to take responsibility

Old enough to stop blaming others

Old enough to know

Old enough …

Old enough to let go of hatred

Old enough to let go of blame

Old enough to be honest

Old enough to stop playing the victim

Old enough to know better

Old enough …

At what age are you “old enough”

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

Instagram @bernadetteamoyer @bernadettesahm

#life #lessons #aging #mature #oldenough

Having A Pet

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What is good about having a pet?

We have two beautiful Bichons in Bailey and her brother Buddy. We just can’t imagine life without them. This is our 4th and 5th of this breed.

Bichon Frisé are the best dogs as they are smart, friendly, easy to house break and they don’t shed. They are also known to be hypo-allergenic.

They are great company, keep us active with their multiple walks in a day. We travel with them. These two love their toys and their winter fleece jacket’s. Bailey and Buddy make us smile with their fun unique personalities. Each dog is different. Buddy latches on to a particular toy that he insists are taking outside during his walks. Neighbors love seeing him as he brings a smile to their faces.

I grew up on a farm with large German Sheppard dogs and have always been a “dog” person.

Great companionship and unconditional love make dogs great for anyone considering a pet!

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer and Instagram @bernadetteamoyer @bernadettesahm #dogs #bichons #pets

I Couldn’t Have Said It Better

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By Bernadette A. Sahm

After reading this, I couldn’t help but think I couldn’t have said it better. The author is unknown, and I think this is worth putting out there. Hope it resonates as much with you as It does with me!

“You are not a machine. You’re a soul who needs music, connection, sunsets, laughter, and small pockets of joy. PRIORITIZE THEM like your life depends on it — because it does. Life isn’t meant to be a cycle of stress and survival. Pause. Look up. Let the sunset remind you. You are here to live, not just to hustle. LIFE is not a to-do list. It’s a gift. Walk slower. Hug longer. Laugh louder. Love deeper. The clock may be ticking, but your presence is timeless. We’ve been conditioned to believe that constant productivity equals worth, but humans weren’t designed for endless output. We need MOMENTS OF WONDER, connection, and rest, not as rewards for hard work, but as essential ingredients for a meaningful life.”

— Author Unknown

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer Instagram @bernadetteamoyer @bernadettesahm

#life #lessons #foodforthought #living #happiness

Most Expensive Personal Item

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Name the most expensive personal item you’ve ever purchased (not your home or car).

I read this prompt and thought about it for a few hours. Initially I thought my engagement ring but my husband purchased it.

Then if not a home or a car, it would have to be dental work! I spent over $40,000 out of my own pocket. The results were upper dental implants and perfected original lower teeth. Together this made for my best and happiest smile. I love it!

The dental work created a smile that truly changed my life. I smile all the time and have so much more confidence. As a result I also lost over 20 pounds that I managed to keep off for a few years now.

The best investment and most expensive personal purchase hands down is my new smile!

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer and Instagram @bernadetteamoyer @bernadettesahm

Jeezled Up

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By Bernadette A. Sahm

Our whipped up

Jeezled up society

Hatred and anger

Unkind unforgiving

Lawless days and nights

Endless fights

Wrong for right

Right for wrong

Sad simmering

Inside out outside in

Living in a constant state of hate

Robbing yourself and others of peace

Unhappy unhealthy

Constant strife living jeezled up

We see you

Shake our heads

Don’t you know

You are harming yourself

Much more than hurting others

They say anger is hurt inside out

Based in fear and insecurity

It comes off so weak

Living whipped and jeezled up

Bernadette on Facebook http://www.Facebook.com/bernadetteamoyer

Instagram @bernadetteamoyer @bernadettesahm

#anger #fear #unhealthy #whippedup #jeezled #hate #stateofourunion

#sad #hurt #wrong #right

How Did We Get Here So Fast

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by Bernadette A. Sahm

Working grinding, paying bills

Cheap thrills

Raising kids

Puppy loves

Never ending

Seems like it’s enough

Then one day

You stop and think

What comes next

Where do I want to be

What is it I want to see

How much time do I have

Birthdate to death date

Kids are grown and gone

House sells

Bye bye career jobs

Moving on and moving out

Beach bound

Retired life

How did we ger here so fast

But then again it really was so very long

Moving pieces

Moving ahead

Moving on

How on earth did I get here so fast

When it really was so very long

#retirement #life #lessons #reflections #living #loving

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

Instagram @Bernadettesahm @bernadetteamoyer

Most Proud …

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What are you most proud of in your life?

Me and my husband Brian

I am most proud of my marriage of 28 years and 34 years together! It has not always been easy as we surely have had our share of up and down life experiences.

The best and most proud part isn’t just how many years we have been together but rather the fact that we are so happy together. We really like and love one another. We enjoy being together and we like many of the same things.

We grew up in the 1970’s as teenagers and fondly remember the rock and roll music of that time that we still enjoy today.

We share many of the same views on life. Recently while dining with friends, I was told how many couples they know that aren’t happy and yet remain together. Sad.

It takes commitment and the desire to live together happily and I am most proud that we have achieved that in our many years together!

#marriage #longterm #commitment #happiness #pride #proud

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer and @bernadetteamoyer @bernadettesahm on Instagram

Working On

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What have you been working on?

What have I been working on, you ask. Myself and my happiness and being the best possible version of myself.

One of the best parts of retirement is the time you have to invest in yourself and in doing what makes you happy.

Finding the balance between alone time and socializing. It never occurred to me just how special this stage of life was going to be … the luxury of working on what you alone want.

I’ve been working on my writings and blog postings. I’ve been working on making yummy and healthy home cooked meals. I’ve been working on being a really good dog mom to our two precious Bichons. And last but most important to me is my marriage and 34 year relationship with my husband Brian.

Each and every day our goal is to maintain our peace and happiness. A large part of that is achieved by living so close to the beach and exercising every day. Enjoying the great outdoors no matter the season, and showing gratitude for all that we have together as a married couple.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer and instagram @bernadetteamoyer @bernadettesahm