Keeping Positive During These Negative Times

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Keeping Positive During These Negative Times
By Bernadette A. Moyer

positive

Have you had enough yet? I have! I have stopped watching the news, all of it! I am tired of all the negativity from both sides.

Wow! The amount of disrespect for this President makes me sick inside. Whether you like him or not, we are one Country and he was elected. If this isn’t your choice then go do something productive and positive to change the course.

When I see people hold signage of hatred and signs that read “Resist” and “Not My President” all I can think of is how other countries must view us and then I think about all the childhood lessons we were taught about winning and losing. That being a “sore loser” just wasn’t an option. And more than that I think about little kids with eyes wide open that are seeing a culture of disrespect, disrespect from all sides on all issues and towards all kinds of people.

What am I going to do about it? I don’t even switch channels as not to give the hate media more exposure and more clicks. When friends and associates post things I can’t stomach I quickly scan by and sometimes even remove them and block them. You see to me the sounds and the signs of disrespect, hate, anger, ugly words used by people that I know looks badly on them and not at all on their intended targets. Sadly it makes me think less of them.

People that spew anger, hatred, ugly comments and sentiments only make themselves look bad, period. I don’t want any parts of it.

My husband comes home from work and says, “Did you hear about this or did you see that —?” and I am like no I haven’t I have decided to tune it all out.

So what am I feeding my heart and my soul these days?

• More music
• Longer walks in nature
• Candles
• Pretty pictures
• Bird watching
• Cooking
• Baking
• Cleaning
• Writing
• Hanging out with my fur babies
• Reading
• Journaling
• Prayers
• Home improvement projects
• Adult coloring books

I can’t control what anyone else says and does but I can control how I respond to it. I choose to deliberately put my peace and well-being above all the political noise. And that is exactly what it is nothing but noise!

How many wonderful things could you be doing with your time and with your life rather than spewing ugly words and derogatory statements when the truth is you don’t even have all the insider knowledge and facts? The information that you are currently receiving is coming to you by a bias media that has their own agenda. They don’t think we are smart enough to hear all the facts and then make our own decisions without them telling us how to think. No thanks!

Didn’t we all grow up with our parents teaching us that “if you can’t say anything nice, then don’t say anything at all!” Mine did good advice then and still good advice today.

If nothing else adults should stop and think if their behaviors are ones that little kids should ever witness? If the answer is “no” that might be a pretty good indication that no good comes from what you are doing and from any form of hate and anger.

Find a positive outlet for your upset, anger and disappointments and try to do something good and worthwhile. Please!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

All books by Bernadette A. Moyer on Amazon and Barnes & Noble

Simple Pleasures

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Simple Pleasures
By Bernadette A. Moyer

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Simple pleasures, what are yours?

Just a few of mine include:

• That bowl of fresh peaches sitting on the kitchen counter
• My first cup of coffee in the morning
• Snuggling with my two pooches
• Watching my husband drive up after a long work day
• The look and smells of a freshly cut lawn
• Driving top down on a quiet country road with the music blaring
• Sunsets
• Sunrise
• The innocence of small children
• A clean house
• A clean desk
• Quiet time at home
• Lunch with a friend
• Writing a new blog
• The subtle seasonal changes
• Sitting on the beach
• Praying to God
• Good friends
• Happy people
• My roses opening and in full bloom
• A new book or magazine waiting to be read
• Rabbits running through the yard
• A road trip
• A live concert
• A baseball game
• Long meaningful conversations
• Fresh new paper and stationary
• Birthdays
• Holidays
• Cooking dinner
• Baking treats
• The smell of fresh laundry
• Long lazy weekends
• A tall glass of ice water

And I seriously could go on and on …

What are your simple pleasures? Gratitude is an attitude!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

All books by Bernadette A. Moyer on Amazon and Barnes & Noble

Don’t Tug That War

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Don’t Tug That War
By Bernadette A. Moyer

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Remember tug of war, that game where two sides came together and who ever tugged hardest won? It was a battle of might putting two sides against one another to determine a “winner” the winner being the team that literally dragged the other side over to their side.

There are people in life that enjoy this game; they thrive on building their team and then literally trying to drag you through the mud so that their side wins.

Just a few days after her 50 year old daughter “Jane” (not her real name) was found dead in her bed her mother called me. The mother was living in Las Vegas and her daughter in Baltimore, they had been estranged for many years and even when they were in communication it was a difficult relationship.

The mother said “I am damned if I do and damned if I don’t. I will be talked about if I show up for the funeral and I will be talked about if I don’t show up. I don’t really have the money for the flight so I have decided not to come.”

I told her I understood and how difficult a decision it must have been for her. This was her mother, a mother who already had a daughter die at age 29, a mother that tried to understand this second daughter who almost always tried to create a tug of war with her mother. This was the mother who brought “Jane” into the world, the mother who raised “Jane” and the same mother who now has to grieve her daughter’s untimely death.

As I am writing this I hear from my “Soul Sister” Gwen who brings a great word to me “release” and how we must learn to release things, situations, events and people that only want to hurt us. Gwen talked about nature and the animals and how they are set free.

Release, think about that for a minute so what could you release and set free that is not healthy and is harming you? (Thanks Gwen I will definitely be meditating on “release” today, what a gift you are to me!)

And what about the game tug of war? What happens if you decide that you are not interested in playing and you don’t tug back?

Recently I told my husband that if I had to do it again, I wouldn’t have pushed our kids so hard to succeed. His immediate response was, “but that’s what parents do!”

Today I think more and more about accepting people and situations as they are and not as I have so often chosen to view them through rose colored glasses. Always wanting to see their highest potential and pushing and coaching for them to be their best.

The easiest way to peace is to give up the resistance, accept it, leave it, release it and don’t tug that war!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
All books by Bernadette A. Moyer on Amazon and Barnes & Noble

Growing Up Maturing and Viewing Life Differently

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Growing Up Maturity and Viewing Life Differently
By Bernadette A. Moyer

GrowUp-Series

“When I was a child, I spoke like a child; I thought like a child, I reasoned like a child. When I became a man, I gave up my childish ways.” Corinthians 13:11

Remember when we were young and we knew it all? Then we became an adult and realized you don’t even know how much you don’t know.

I was that strong willed teenager who thought way back then that I knew much. I raised a few kids that also as teenagers thought they knew it all, only to experience real life as an adult and then understand so much more. With some maturity and with life experiences we tend to view life differently.

Maybe as a child we have nothing else to compare our life with or maybe we just haven’t had many experiences yet to see things for how and what they were.

Our 25 year old daughter called a few days ago and in that conversation she stated, ”I have so many good memories from when I was little. I had so much fun then.” This was a far cry from her words and actions as a teenager. She was estranged from us for 7 years and in those years she struggled, fell down and picked herself back up. She needed to learn in her own way.

So what changed, was it her childhood or her perspective now as a maturing adult? Clearly her childhood didn’t change but her outlook on life surely has. My response; “you were just too young to appreciate all that you had.” And she was young.

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It takes tremendous courage to be honest and to own the things that we might have said and done as a kid that later in life as a mature adult we can honestly say I know better now!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
All books by Bernadette A. Moyer on Amazon and Barnes & Noble

20 Things I Learned From 20 Years of Marriage

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20 Things I Learned From 20 Years of Marriage
By Bernadette A. Moyer

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1) Commitment is key
2) With the right partner all things are possible
3) Most things aren’t worth arguing over
4) Loyalty matters
5) Your partner must feel that they come first
6) Falling in and out of love to some degree is normal
7) Always choose love and it is a choice
8) Kids and money really are the stressors
9) Not every day is going to go your way and that is okay
10) Check in multiple times during the day
11) Choose wisely, make big decisions together
12) There is a time to come together and a time to give each other space
13) Set goals and work together to achieve them
14) Always make the time for fun and laughter
15) Do as many things together as you both enjoy
16) Share a common vision, gratitude and willingness to learn and grow
17) Support each other’s dreams and goals, show up and be present
18) Compliment and appreciate each other frequently
19) Make love, lots and lots of love
20) Talk to one another and really listen and hear one another

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
All books by Bernadette A. Moyer on Amazon and Barnes & Noble

Take Out The Trash

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Take Out The Trash
By Bernadette A. Moyer

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One of the best feelings after a vacation is that feeling of rejuvenation. The desire to go again and to start anew is exactly what any great getaway can accomplish. This happens if we are willing to allow it.

Sometimes we get there to a newer and healthier place simply by cleaning up, clearing out and removing the trash.

After a very relaxing and loving anniversary trip, I returned home ready to go again. That first day I cleaned out my house, restocked our pantry, did laundry, brought our pool back to life, bathed the dogs, caught upon all our correspondence, made a home cooked dinner and went out for a sweet treat with my husband. I spent time brushing the dogs, walking them, talking to them, feeding them and just handing out with them.

It was a rewarding and full day and I exceeded my step count by more than 30% without ever going to the gym. Cleaning and clearing away is always good therapy. I’ve heard it stated that “cleaning house is a great therapeutic way to regain peace and order” and I truly believe it.

Sometimes we hang on to things, items, thoughts, ideas, people and more that really would be best if we discarded them and literally “took out the trash.”

With each day and with each week and with each month and year we are afforded the opportunity to clean up, clear out and begin again. But we can only start fresh and start new when we are willing to discard that which no longer contributes to our health, growth, wellness and happiness.

Cleaning is great therapy! Got clothes that are still good but you don’t wear? Donate them to someone who can use them. How about household items that are taking up space and never to be used again? Donate them or trash them.

Need a new interior design? Start by cleaning what you have and move the furniture around before buying new. If there is value in what you have use it if and if not it may be time to discard it. Take out the trash and make room for what is yet to come.

Never feel bad about leaving people that just don’t do anything to make your life healthy and happy. Some people truly can and will drain the life out of you, but only if you allow it. Take out the trash and make room for the goodness that awaits you.

Life is so precious! And life is far too precious to be surrounded by anything or anyone that hates you, hurts you, disrespects you, denigrates you, and steals your joy or your peace and happiness.

If you want to change your life, if you want to be happier and healthier, it starts with the desire to identify that which no longer works and discard it. Forget your past, forgive yourself and begin again. The easiest and best way to have a fresh start and begin again simply starts with the willingness to take out the trash.

Merriam-Webster defines “trash” as things that are no longer useful or wanted. Synonyms are garbage, refuse, waste, junk and debris.

We can let hate, animosity, anger eat away at us or we can let it go and begin again. It starts with our desire to be better and feel better.

Take out the trash!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

All books by Bernadette A. Moyer on Amazon and Barnes & Noble