How do you make time for self-care?

As we age self-care seems to be even more important! I do my best to balance diet and exercise. I try and eat fresh and healthy foods. Workouts at the gym usually three times a week.

Getting outdoors for fresh air and sunshine when possible is what I crave on a daily basis.

I have a skin, hair and nails routine that I follow. I take vitamins on a daily basis with magnesium being on the top of my list. It really seems to help with my previous joint pains.

Spending time with my precious pups is mood elevating, Quality time with my husband is also centering.

I do my best to live with a mind, body and soul approach to self-care. I pray daily and try to write in my blogs or journals daily too.

There is so much that goes into caring for yourself but again I’ve found a holistic approach works best for me.

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer and Instagram @bernadetteamoyer @bernadettesahm

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