by Bernadette A. Sahm

My husband tells me that I am “aging backwards” I’ll take it! And he would know as we have been together for 34 years now, together since we were just 32 years old. Although this is not the first time I’ve heard this, it is the first time I actually believe it.

I believe that I had aged pre-maturely in my early twenties as I was widowed at age 23 and left alone with a two-year-old toddler to raise. It felt like the weight of the world was on my shoulders as I tried to navigate single motherhood and earning enough to support us. This was definitely not what I had signed up for at such a young age.

“I was so much older then, I am younger than that now” by Bob Dylan

Then came years of a different level of stresses in a new marriage and taking on the mother role for newborn infant twins, as I tried to work my way up my chosen career paths.

Yet today as a retired senior I feel and look better than ever before! There are no “secrets” to living a good healthy lifestyle as so much of it is just common sense.

If I had to make a list of what I believe has contributed to my happiness and wellness, this list would be much of it.

1) Live in love and let go of all that no longer serves you well

2) Eat the good food/eat fresh

3) Exercise and get those 10,000 steps a day

4) Take your vitamins, I am big on taking magnesium and a low dose of aspirin daily, it works for me!

5) Get outside in the fresh air

6) Keep gratitude top of mind as there is always something to be grateful for

7) Live under your financial means so that you are not financially struggling

8) Laugh often it feels so good and is so good for you

9) Get a dog or two!

10) And for me probably the most important of all is marry well, choose wisely and make sure you live in peace and love with your forever friend/partner/lover/spouse

Bonus buy the cute outfit, get your hair and nails done and take the trip … Life is for the living, live it!

This is my list … make one that works for you too. I feel great and I believe you can too!

Peace, love and blessings,

Bernadette

P.S. Thanks Brian for the inspiration!

Bernadette on Facebook http://www.Facebook.com/bernadetteamoyer

Instagram @bernadettesahm

#love #life #liveyourlife #behappy #aging #agingbackwards #gratitude