The Nurture in Nature

Standard

The Nurture in Nature
By Bernadette A. Moyer

falls

Just returned from a long weekend in Niagara Falls, New York and words nor photographs will ever do justice to the splendor and natural beauty of The Falls. It was my first trip there and hopefully not my last. It was nature at its best. The sounds and the look of waterfalls doing what they do naturally just a beautiful scene to take in, it almost took my breath away.

Minutes before you reach the falls to view, you hear them with that soft and calming sound of rushing waters. Then when you arrive you aren’t sure where to look first and what area to walk down first. There are people there just like you admiring it, taking it in and shooting photos and videos.

There is so much here to love, first it is a FREE National Park and on the day that we first arrived we received FREE holiday parking in their lot. The Falls are mesmerizing and they exude energy. There is incredible life, a life force that comes with the raging waterfalls. Each different time of day brings a different back drop with daylight one look and then in being backlit with colored lights at night. During our weekend stay we visited three times and I could have easily returned for many more visits. It doesn’t get old.

I was overcome with peace and also with pride. These waterfalls made me aware of just how small I am in a world with natural wonders and with the life force of this energy found in nature. I was also proud to live in a country that showcases its natural beauty so beautifully.

The trip to the waterfalls at Niagara Falls once again drove home for me just how much nurturing can be found in nature. So much life was happening right there and right then. The good news is that it didn’t include; television, radio, news, games or any other distraction that we face in life it was just simple Mother Nature at her best most beautiful self.

I am reminded again that all we really need to maintain our peace is a trip outdoors whether it is Niagara Falls, the ocean, the mountains, a lake or park, a garden or backyard trees and landscaping, Mother Nature is always there with arms wide open and willing to share all her many splendors. She nurtures us so completely in being honest and true and completely natural.

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

Along The Way and Another Way by Bernadette A. Moyer available on Amazon and Barnes& Noble

Happiness Heals You

Standard

Happiness Heals You
By Bernadette A. Moyer

happiness-quotes-261

You have to want to be happy and you have to want to be healed and both come together as a package deal. Happiness heals us! It just does …

The more things that you can do that make yourself happy, the healthier you will feel and become. If one area of life isn’t going well for you then focus on the areas that bring you joy and happiness.

Happiness is infectious and contagious. There is no limit or end to the happiness you can create. Spread it around and see it take on a new life and more growth and power. What you put out into the universe comes right back to you.

We all come with our own issues, things that we were born with or things that happened in our childhood or later in life, hurts and disappointments are a natural part of living life. Most often they are here for us to learn and to grow. We can stay stuck in our disappointments or we can gather up the lessons learned and move forward with grace and love and happiness.

It is possible all we have to do is desire it and we do this by acting in ways that show our love and gratitude for the lives that we lead. Learning to live in the moment knowing that yesterday is over and tomorrow has yet to come.

We do create our own heaven or hell, it all depends on us. Every single situation gives us the opportunity to respond with love. Happiness is a choice. Love is a choice.

Do the things you love, surround yourself with the people that you love and strive to be the best version of yourself. No one can make you happy unless you want to be happy. No one can heal you unless you want to be healed.

“Folks are about as happy as they make their minds up to be.” Abraham Lincoln

Today I pray that you have enough happiness to heal all the things that have hurt you. Seek happiness!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

All books by Bernadette A. Moyer on Amazon and Barnes & Noble

If You Break It

Standard

If You Break It
By Bernadette A. Moyer

broken-china

How many times have we read a sign in a store that reads, “If you break it, you bought it” I think the same can be said for our relationships.

Each and every single day I hear from people who are suffering a broken relationship. Where my general rule of thumb is that it takes two, it takes two people to create a relationship and it takes two people for a relationship to succeed and/or fail.

But what about the person who single-handedly decides a relationship is over? In my view the person who ends it without input or agreement from the other side, now fully owns the outcome. If they can live with the outcome and their decision so be it, but if not, then they are the ones tasked with making the effort to re-build it. They broke it, they bought it, and they own it.

One of the things we learn in visiting a ”china shop” is to be careful, and why? Because broken china can seldom be repaired to its former condition before the breakage, broken china is often replaced with new china.

The relationships that are long term and that we care about will test us, we grow together or we grow apart. Often a long term relationship is based on love but also includes acceptance and tolerance. A relationship that breaks down many times comes down to what we are willing to accept and tolerate.

Not every single person is supposed to remain in our lives; some come and go and some stay with us. In family we want it to work out and many times we will tolerate and accept things from family that we would never tolerate and accept in others. Some families remain close some just don’t.

A few days ago our son came home from work and shared with me that he ran into his former fourth grade teacher. His teacher asked him about his twin sister since he had both of them in his class and knew them well. Our son told him that they aren’t close and really have no real relationship. He is a twin and as the mother that raised them both it makes me sad. We always thought it was so special that they were twins and had each other like a built in best friend. But what surprised me most was his teachers answer. He said, “My sister and I never got along either.”

I have a hard time believing that families that suffer with estrangement are ever truly happy and healthy even for those that made the decision to estrange. How could you NOT think about “mom” on Mother’s Day or “dad” on Father’s Day or on their birthdays or on holidays?

Same goes for the parents, I don’t know of any mothers or fathers who don’t think about their children on their birthdays and on holidays. I don’t think it could be humanly possible to NOT remember the day that you brought a life, another living person into the world. This fact alone makes it hard to accept estrangement as any “norm” or normal behavior.

This July I will have been estranged from my oldest daughter for nineteen years. In my view she was young and foolish. She made decisions that were life altering and affected many others in hurtful and negative ways. She was just a kid and just shy of the age of eighteen. What makes it baffling isn’t what she did at eighteen but all that she has continued to do to keep it going. She is committed to her anger and to her narrative a narrative that many immature teens go through but most grow up and grow away from.

Like my many followers, friends and sisters and brothers who struggle with and suffer in estrangement, it is like any loss and grief with the many stages from denial to acceptance. I don’t believe that there is any stage that you are over it or 100% healed from it nor do I believe that estrangement has any winners. To deny your parents is to deny facets of your own life and who you are and what made you and where you come from. This is to live a lie.

My husband was the first to bring that line to my attention “they are living a lie” think about that? If you deny your parents and your roots, what does that say about the life that you are leading? And what stories now go along with that lie to justify living in such an abnormal way?

Things change. I suffered through shock and my heart was shattered when my child left home. I was completely broken. I never saw it coming. I didn’t think I could go on. I honestly believed I gave her everything any child could want or need. I beat myself up. I would have done anything for a different outcome.

Then I started to heal. I saw how easily I was to manipulate after her dad died. I became stronger. I went to work for several nonprofits that supported kids, many that were truly disadvantaged kids. I began to see clearly just how much I had spoiled my child.

But I still and for more than a decade I held out hope, I thought for sure she would mature, grow up and life would show her just how much she had. When she had her first child I was devastated not to be included but I also thought great now she will see what it means to have a child, to raise a child to be a mother. Sadly that didn’t happen.

Life is long life is challenging and life is filled with many decisions. I have always tried to live my life with the thought that yes I will stumble, I may fail and I may fall but I do my best to try not to do things that I can’t come back from or recover from.

And I do believe that if you break it, you bought it and you now own it …

bracelet

Broken china may not ever be able to come back together in its original form but many beautiful mosaic pieces have been made from the broken pieces. Beautiful jewelry and all kinds of beautiful newly created artworks can come back together and create something truly beautiful, different and unique from what was once broken and shattered.

Bernadette on Facebook at http://www.facbook.com/bernadetteamoyer
All books by Bernadette A. Moyer on Amazon and Barnes & Noble

Post Estrangement: Changing What You Hope For by Renate Dundys-Marello

Standard

Post Estrangement: Changing What You Hope For
by Renate Dundys-Marello

hope-sun

(Every once in a while an author speaks to me in a way that I felt I could have written these words myself. This piece by Renate had that impact on me and with her permission I am reposting here on my site. Thanks Renate for sharing! – Bernadette A. Moyer)

In Renate’s words …

During the early days of estrangement you hope and dream that it had never happened. This is the denial stage when you still have the misguided notion that it is all a bad dream and you will just wake up one day and it will be back to family life as usual. That whatever they were upset about will be dealt with and you just go back to being a normal family; a family that goes through difficult times but manages to stick together and work things out. Blood is thicker than water and all those kinds of messages run through your mind as you struggle with the hardship of being shunned.

Then you get to the stage where the estrangement has been going on for long enough that you accept that it is real. Your child really has done this thing called estrangement. They have also cut ties with those members of the family that do not agree with them. You realize that this is a power struggle and they want above all else to be “right”. They drop anyone who suggests that compromise might be in order.

During this stage you start to ask all the harrowing “why” questions, that unfortunately resolve nothing. But you cling to hope. It is a desperate kind of hope.

Your hopes change to wishing for your estranging adult child to recognize the damage they are causing to the family and that they will somehow come to their senses and do what is necessary for the family to reconcile. You have these hopes that it is a “personal growth phase” they are going through and when they “grow up” they will realize how silly their behavior is. You hope that this Mother’s Day or this Christmas or this Birthday everything will be resolved. You send letters and then hope they will reply or hope they will open the door to communication.

During this stage you place all your hopes on the adult child that has estranged. You hope their hearts will soften, you hope they will care enough to make amends. You hope they will change.

And as you hope for change; and have your hopes demolished day in and day out by the continuing silence you come to realize that this hope is slowly destroying you. This hope causes you pain every morning and every evening when your hopes are once again unfulfilled. This hope keeps you stuck in wistful thinking and magical make believing. This hope takes power out of your hands and places that power into the hands of the very person(s) causing you to suffer.

This stage, I fear, was the longest and also the hardest part of the grieving journey for me. It kept me stuck in the past. It kept me repeating useless questions like:
• What made her turn out to be the kind of person who can do this?
• Why doesn’t she see that this is not the way to communicate and work things out?
• Why won’t she respond to my letters and my apologies?
• What did I do that was so horrible that deserves this kind of punishment?

Until finally I woke up one day and realized I was losing myself in useless hope. I was giving up my own power by placing all the hope for healing into the hands of the very person who caused the wound in the first place.

That was when I realized I had to change the direction of my hopefulness.

Instead of placing my hope outside myself and giving power to the estranger, I had to place hopefulness on my own shoulders and upon the actions I could take to regain peace in my life.

To live means to hope, but the hope needs to be about what I need and what I want to have a better life. That meant I had to become hopeful that I could and would survive this traumatic event. I had to build and then believe in the hope that regardless what my estranging daughter did or did not do I could create a meaningful life.

• I started to hope that I could heal
• I started to hope that I could create a different life than I expected but a good one none the less
• I started to hope that I could find joy and happiness again
• I started to hope that I could live an exciting and enthusiastic life even though…..
• I started to hope for new and rewarding friendships
• I started to hope that a future without what I had expected can still be good.

And as I started to place my hopes in what I could do for myself, I was able to start the long journey toward healing, toward reclaiming the right of every human, a full and rewarding life here and now in the present.

Hope placed in my abilities to change and transform was essential for me to recognize that just because the life that I dreamed of did not turn out, I still had dreams to pursue and challenges to be met and living to do.

And best of all, I started to realize that I deserved this!

Because I am worth it!

Renate Dundys Marrello
2014 – 04 – 19

Google Renate and read many more of her blogs and writings! or http://lifeisajourneyreflections.blogspot.ca/

Photo credits – as marked or unknown