The Grief I Carried

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by Bernadette A. Sahm

The grief I carried was deep and not because of all the hurts I survived

But rather for the empty holes left inside of me, by you

The pain of real loss, loss in not having but

Knowing you should have had, the pain of no desire for understanding

The pain of your many convictions, the pain was real and yet through it all

These many years lives so deeply that its no longer relevant

Nor present on a daily basis that pain of believing

I had you, loved you, knew you and only came to realize

I never had you, nor could I love you enough to right all your many wrongs

And in the end, I found that I never knew you at all

My peace didn’t come from trying to hang on, it came from shedding

It was the letting go with grace and in God’s love

Where I survived and thrived in love and in happiness

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer and Instagram @bernadetteamoyer @bernadettesahm

#life #lessons #wisdom #love #grace #peace #faith #God

He Gone

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by Bernadette A. Sahm

You can’t open any news source without learning that celebrity couple Keith Urban and Nicole Kidman have split after 19 years of marriage. Like most people I am a bit shocked and saddened as it appeared they were a happy and loving couple.

This celebrity news has caused more than a few “couple conversations” with my husband. We have been together for 34 years now and married for 28 years. It is not always easy, but we are committed and stay in love. I hate the term “work at it” as I would rather say we try to keep it fun and happy. We enjoyed each other’s company and like many of the same things. We grew up during the same time period.

They say Keith moved out from the family months ago and are just now making it public knowledge. My husband’s immediate response was “somebody didn’t want it” in regard to their marriage. It made me think that yeah, the only “secret” to a happy marriage is that both people have to want it.

When a man moves out of the family home and purchases his own private residence you can almost guarantee it is because he has found a new partner. I am willing to bet that Nicole has been replaced with a younger version. We have witnessed this show before …

I am a firm believer that when it is over, it is over, both people have to want it for a marriage to succeed. I can’t imagine what is more difficult to leave or to stay in a relationship that you don’t want to be in and are unhappy.

What I think is that he is gone and in my life experience Nicole will find someone or someone better!

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

Instagram @bernadetteamoyer @bernadettesahm

Group Think

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by Bernadette A. Sahm

When I was a kid, I was friends with all the kids. Friends with the jocks, the artists, the pot heads, the brainiacs, the religious, the non-believers, all of them. I still have that same belief that each person, each type of person has something special to offer. And I was interested in knowing them.

Although I am personally a Christian and Conservative, I never force my beliefs on others. I do my best to live by the “golden rule” treat others as you wish to be treated. It’s not my place to change anyone else but rather to continue to work on and improve myself. If I live a live that is worthy of friends and followers, so be and if not, that is fine too,

What I find increasingly difficult to understand is our current culture or “group think” and the desire to hate and even hurt those that think differently. I find our current political discourse to be soul crushing. I see people that I love and adore spew political hatred at their so called “opposition” and it saddens me. Not because of the target of their wrath and hatred because of how small it makes them look. Often, I shake my head. How could someone so smart and so accomplished spew hatred toward another group of people just because they think/believe in a different way?

We used to believe that shared ideas from opposing viewpoints meted out the best outcomes, today we aren’t even able to have those conversations. I worry for anyone who lives with any hatred in their hearts. I believe it is like a cancer that will harm them from the inside out. Peace and love and acceptance are so much healthier.

My parents taught me that “if you can’t say anything nice, don’t say anything at all” what if someone said something you didn’t like, you just walked away, turned them off, didn’t listen?

Today it’s apparent that there are people who believe that if you don’t think and believe as they do, you deserve to be murdered. How can this even be possible? How on earth did we get here? And more importantly, where do we go from here?

Written on the day after Charlie Kirk was murdered …

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

Instagram @bernadettesahm

Wave Watcher

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by Bernadette A. Sahm

“When I sit here by the sea and listen to the sounds of waves, I feel free from all obligations and people of this world.” Henry David Thoreau

Wave watcher

Am I

Soft foam

Gentle wave

Unique forms

High tide

Wave watcher

Am I

Fierce crisp and cold

So many sounds and shapes

Not alone

Gather here

Celebrate there

Low tide

Ebb and flow

Wave watcher

Am I

Never gets old

Does not disappoint

Always amazing

Sunny hot

Dark and cold

Wave watcher

Am I

Winter Spring Summer and Fall

Flows and goes

In and out

Today, tomorrow and forever

Wave watcher

Am I

Follow Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer and Instagram @bernadettesahm

#ocean #life #love #peace #sea #beach

Aging Backwards

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by Bernadette A. Sahm

My husband tells me that I am “aging backwards” I’ll take it! And he would know as we have been together for 34 years now, together since we were just 32 years old. Although this is not the first time I’ve heard this, it is the first time I actually believe it.

I believe that I had aged pre-maturely in my early twenties as I was widowed at age 23 and left alone with a two-year-old toddler to raise. It felt like the weight of the world was on my shoulders as I tried to navigate single motherhood and earning enough to support us. This was definitely not what I had signed up for at such a young age.

“I was so much older then, I am younger than that now” by Bob Dylan

Then came years of a different level of stresses in a new marriage and taking on the mother role for newborn infant twins, as I tried to work my way up my chosen career paths.

Yet today as a retired senior I feel and look better than ever before! There are no “secrets” to living a good healthy lifestyle as so much of it is just common sense.

If I had to make a list of what I believe has contributed to my happiness and wellness, this list would be much of it.

1) Live in love and let go of all that no longer serves you well

2) Eat the good food/eat fresh

3) Exercise and get those 10,000 steps a day

4) Take your vitamins, I am big on taking magnesium and a low dose of aspirin daily, it works for me!

5) Get outside in the fresh air

6) Keep gratitude top of mind as there is always something to be grateful for

7) Live under your financial means so that you are not financially struggling

8) Laugh often it feels so good and is so good for you

9) Get a dog or two!

10) And for me probably the most important of all is marry well, choose wisely and make sure you live in peace and love with your forever friend/partner/lover/spouse

Bonus buy the cute outfit, get your hair and nails done and take the trip … Life is for the living, live it!

This is my list … make one that works for you too. I feel great and I believe you can too!

Peace, love and blessings,

Bernadette

P.S. Thanks Brian for the inspiration!

Bernadette on Facebook http://www.Facebook.com/bernadetteamoyer

Instagram @bernadettesahm

#love #life #liveyourlife #behappy #aging #agingbackwards #gratitude

I Want History

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by Bernadette A. Sahm

I want to have history with you, he said.

I want to take care of you, he said.

I want to love you, he said.

I will give you everything I have, he said.

Let’s do this, he said.

Will you marry me? he said.

I am here for you, he said.

We will outlast them, he said.

You have my whole heart, he said.

You are the only one for me, he said.

You are not alone, he said.

You are the love of my life, he said.

You did all of this and so much more, I love you so much! She spoke.

Follow me on Facebook at http://www.Facebook,com/bernadetteamoyer

Instagram @bernadettesahm

(Happy 33 years together and 28 years married! I think we have “history” …)

The Buzzsaw

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By Bernadette A. Sahm

You can’t speak the truth

Because they chop your head off

Keep lying stop trying

Stand for something fall for anything

They gather together

Spy on you

Keep the lie going

Keep the lies growing

That’s what they do

They are a buzzsaw

All against you

You leave and walk away

Over it and over them

Sad but true

They knew and so did you

It’s a circular cut

The blade so abrasive

She called it “love”

I had to laugh

This from the person who knew the truth

But chooses to live a lie

She called the table “purple”

Everyone could see it was white

They looked at her

They looked at eachother

Then agreed it was “purple”

You stood there loudly proclaimed

“It’s white and you are all liars”

Birds of a feather

They do flock together

Love no, not at all

Mentally not well

I will take the white table

And the truth please

No thanks on the buzzsaw

I couldn’t care less

I’m happy now living truth and love

You are sadly purple and as stuck as ever

You can’t cut me anymore

1000 cuts I survived

Stronger, smarter and healthier

Not playing your same old tired games

I look back and shake my head

And I laugh and I laugh

I thank God that I’m good

Loved beyond measure

Peaceful tranquil and content

Over it and over you

I had to leave

I couldn’t take all the lies

I tried but I knew it was wrong

And we all knew it too

Keep your buzzsaw

I am planting a garden and

Collecting sand in my shoes …

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

#truth #survival #abuse #life #lessons #reality #buzzsaw #sand #lies

Reflections Simple Pleasures During Lent

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By Bernadette A. Sahm

  1. Hand holding walks through the neighborhood
  2. Freshly painted do-it-yourself projects
  3. Amish Markets
  4. Red Candy Apples
  5. Sunday car rides to no where
  6. Hard cover books
  7. Red cabbage natural dyed Easter eggs
  8. Easter candy
  9. No meat Friday’s
  10. Prayers, peace, prayers and more peaceful reflections
  11. Budding blooming flowers and trees
  12. Waking up to the sounds of birds singing
  13. Outdoor events
  14. Palm Sunday
  15. Dedicated time for reflection and gratitude
  16. Traditional viewing of the movie The 10 Commandments
  17. Hallow prayers app
  18. Fasting
  19. Chocolate Easter bunnies
  20. Easter baskets
  21. Easter Sunday Sunrise Service on the beach

Happy Easter blessings to all! May you be blessed with a most meaningful Easter celebration!

Follow me at Bernadette on Facebook http://www.Facebook.com/bernadetteamoyer and on Instagram bernadettesahm

#Easter #Lent #Reflection #Signsofspring

Something to Say

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By Bernadette A. Sahm

Writers whether they are poets, song writers, authors, bloggers, journalists and more have something to say. Typically, they are “observers of life” and take in, process and then write about it. You have to be motivated but most important is that desire to express yourself.

Over the holidays one of my favorite young people came to visit and she asked; “Have you been writing?” my immediate and rapid response was, “no, I have nothing new to say.” I have definitely been in an observation and reflective mode. I see things, the news, people acting this way or that and I shrug and often think how bad it must feel to live with such angst, most notably about politics.

The other part as you age is choosing your words or your ventures with discernment, do I want to step into that? Many times, I don’t, because I have cared so deeply for so long about so many people, places and things and at this stage of life (retirement) and in a healthy way, I don’t care. I preserve my happiness and my peace.

What I have given much thought to is how grateful and how blessed I am, how much life I have lived and how what is ahead I look forward to … I have ticked off just a few of my biggest accomplishments and here are a few 1) my loving and long-term marriage of 33 years 2) raising millions and millions of dollars for several non-profits, most notably underserved minority children 3) building a beach house after purchasing a lot of land 4) raising three children of which two were adopted 5) surviving abusive and toxic relationships and managing to maintain a loving and peaceful heart and 6) my books that were published and my many articles and blogs 7) connecting with my friends, family and my many readers and 8) most important and life-sustaining is my relationship to Jesus Christ My Savior.

I am blessed … my life began in a small town in Northeastern Pennsylvania as one of five girls. My childhood was filled with angst and upheaval that often left me nervous and anxious. My parents married each other twice and divorced each other twice, that is only one part of my story. We moved a lot. I was insecure and anxiety ridden as a child. I couldn’t wait to escape it. I married young at 19, got pregnant at 20, had my child just three days after 21 and my husband died when I was just 23. Lots of life for such a young woman. All of these life circumstances I have processed thoroughly and am so happy to be on the other side of it. I am richer for all my many life experiences.

When I was just 26 years old, I purchased my first home as a single mom after becoming a Realtor. Another accomplishment for me to be “successful” I was driven!

Last March we retired to our beach house, I have enjoyed so much reflective time. Some travels but mostly getting to know and love myself again. This time not for all my so called “accomplishments” but for coming out the other side, a place of love and of peace.

A few days ago, I read this, “What if your markers of success were how well you slept at night? How many books you read? How easily you laughed? How much time you spent storytelling, feeling warm in the arms and homes of people you adore?” It hit me! This is my life now, retired and living with my handsome hubby Brian, our two precious pooches, at our beach home! Life is good/great!

Right now, our two pups are at the groomers, and we are getting ready to enjoy lunch out at one of our favorite eateries? Simple pleasures living a simple and happy life – as my husband often says, “We earned it!’

Peace, love and blessings,

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

#life #success #writers #journey

You Are Not Alone

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You Are Not Alone
By Bernadette A. Moyer

you are not alone

Each life comes attached as we are born attached to so many others. We start with one family and eventually go on and create yet another family. When we are older and wiser we come to understand that we are all connected. We are not alone.

We are not born alone and we do not die alone. We have family, we have friends and we have faith. There is nothing that we encounter in life where someone else has not experienced it. It could be we share in the same joys, we share in the same loves, and we share in the same loss, in the same heartaches and in the same tearful moments. Our love is shared. Our life is shared. We are not alone.

Whatever you may be going through, whatever you may be feeling, someone somewhere else has already been there. They survived it and you will too.

Each one of us in on a shared journey …

Our lives are not perfect little packages assigned to just us. They are messy parts that often overlap with other messy parts and other messy people. There is no true, perfect and absolute world that is only filled with love and all that is good. There is a shared life and shared experiences, and not all of it is pretty.

Sometimes because of what we are currently feeling or currently going through, it is easy to feel like we are the only ones. Support groups help us when we seek out others who are going through what we are currently going through.

There is no such thing as a perfect life; there is no one on the face of this earth that will have 100% of happy days. When we fully embrace that we are not alone, whatever is causing us grief and strife is shared and therefore we learn that “pain shared is pain divided.”

“Walking with a friend in the dark is better than walking alone in the light.” Helen Keller

You are not alone …

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

All books by Bernadette A. Moyer available on Amazon and Barnes & Noble