Living in Balance

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Living in Balance
By Bernadette A. Moyer

Healing Crystals Love

Healing Crystals Love Chakra Affirmation

From enjoying a hearty slice of chocolate cake to a fierce 500 plus calorie workout, striving for and living in balance is always the challenge. Finding the perfect balance of work and play can at times elude us. I truly believe that peace and love of life are a direct result of our achieving that balance. That perfect balance when we are achieving and contributing and when we are having fun and unwinding.

It is important to have a meaningful existence in our work and within our role in our family and in our community, just as fun and recreation are also necessary for a balanced and meaningful life.

Sometimes we fling from excessive work and being up and on to excessive play where we have freedom and free time. Often anxiety is born in too much time or as my grandmother was famous for sharing “idle time is a devils workshop.”

We have a need and a want, a desire to be needed but we also crave that alone time where we can recharge and retreat. We can give too much and come up empty or we don’t give enough and end up feeling unfulfilled.

It can be like our diet when we overindulge or when we starve ourselves; neither extreme is viewed as healthy. A life of leisure without any responsibilities or commitments can make us feel hollow and empty. Being valued is important.

Identifying all the pieces that are necessary to achieve balance is the first step. We come to the understanding that our social life, our purpose in life, our nutritional life, intellectual life, emotional life and physical life must all be in balance for us to live our best life.

We know better than anyone when our life is out of balance and what the side effects and suffering that come about as a result. Today I strive for balance more than ever. I see that place where grace and gratitude come together to help me in all the pieces of life.

Take stock … are you living in balance? If not what are the side effects? What do you need to do to reach that balance? I truly believe that the single best things we can do to live a long and happy life is maintaining balance in our life. That just right amount of work and play and diet and exercise and filling our soul and our brains with healthy thoughts and prayers helps everyone and anyone achieve a better balanced life!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

All books by Bernadette on Amazon and Barnes and Noble

Glory Be To God

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Glory Be To God
By Bernadette A. Moyer

god

God is good! God is great! I am so very thankful for my faith in God, I have lived long enough to know, that for me, without my faith in God, I may not have survived. And not only have I survived, but I thrived and often in the face of much adversity.

If you are not a God person or a faith filled person, this blog may not be for you and so be it. As a writer I have opened myself up to both compliment and criticism, I have been chastised by some who are angered by my faith and I have been blessed by those that concur with me. I hold no harm to non-believers and I fully appreciate that not everyone has faith nor believes in a God. But I do have faith and for me God has always been an integral part of my life.

God was with me when things went my way and when they came easily to me He was also there with me and for me when I struggled. I was lucky that I never felt alone as I had faith and I had God.

I can also see where many people are turned off by faith and religion and yes a God. When people that protest to be faith-filled and yet act in unloving and uncaring ways, I too have struggled with what some religious have done in the name of God, things that no man should do to any others. So I understand when people are hesitant and skeptical. I get it.

All I can do is speak from my heart and from my own experiences. I learned about God as a child but I didn’t fully appreciate His value in my life until I struggled as a fully matured adult. God was there for me! He is with us when we shine on our very best days and also with us when we feel the darkness of defeat and hurts and loses.

As my life matures I am more and more convinced that I am not alone, there is a force that lives deep within me, a higher power, a conscience and a voice that comes from God. For me there is no other way, it works!

When faced with situations and with people that act in ungodly ways, I do my best to try and see the face of God in them. We may never fully appreciate what others are going through and what is happening in their lives but when we have faith and when we have God, we know that everything here on earth is a blessing.

Even the darkest days and the darkest moments can be turned around to find their blessings! We are alive, we are here, we are breathing and until we take our last breath it is not over.

Earlier today I watched two people in public pray together in public before they ate their lunch. A simple act and yet one that we don’t witness often these days, prayers for their meal that they were about to share together, it meant something to them and to me as I passed by their table.

For some people God seems to have lost fashion here in America and yet I personally can’t imagine living my own life without the presence of God. Life is tough enough and having faith and having God just makes it so much less difficult for me.

Glory be to God! It’s Sunday and I am happy and blessed and filled with faith and love for God above. It sounds so simple and for me it truly is … live and let God in … and you just may find if you haven’t already that life is sweeter and lovely and better with faith, hope and yes God.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

Books by Bernadette are available on Amazon and Barnes and Noble

Two Words – “Autistic Behaviors”

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Two Words – “Autistic Behaviors”
By Bernadette A. Moyer

 

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Our son is different and we always knew it. At home and in familiar places he is fun loving and easy to be around. Yet many times and throughout his 24 years there was a cause for pause, it could have been an anger issue or how easily he was to sway or seem out of it. It could have been the impulsive literally not looking at traffic before he would dodge across the busy street times. Sometimes it was a simple goofy thing that he said.

At the top of his game he would achieve National Junior Honor Society all through middle school and become an Eagle Scout when he turned 18 and a few years later pass the ASVAB and join the United States Navy. He would successfully help run a yogurt shop at the local mall for more than three years until they closed.

But there was always something off, in his words, “why can’t I be normal?” and most recently his declaration of “I always knew that I had something.”

Were we living in denial as his parents when we witnessed his lack of a desire for a driver’s license, his inability to relate to most people his age, his immature temper tantrums and high anxiety? We may have missed it but so did many others. Shouldn’t his teachers have said something? Did they know but were being politically correct when they called about his behaviors but never went “there” there as in “autistic behaviors?” And what about the times we took him to be a therapist and a psychiatrist and they concluded with “he is a very likeable guy.”

I wanted to scream out loud with YES! yes very likeable but could you dig a little deeper! But I didn’t and went along as we continued along with so many of his issues and cries for help. He is an artist and an actor and quite dramatic so we talked to him and continued to counsel him and support him.

According to his therapist he is “very well supported” or he might never have had the many achievements he did achieve. Earlier this year his job of more than 3 and a half years ended abruptly when the shop closed their doors for good, within days this would send him into a severe depression and to the hospital. In the six months that followed he would spend two more hospital stays of five nights each. After the first stay he was diagnosed with “severe depression” and for me it just didn’t square. I knew it was more than that.

At home he was up early and doing things, he always ate with a healthy appetite between the first and second hospital stay he went to two art fairs, the movies, out to lunch, out to breakfast to the mall and sang in a talent contest, he went to the gym, to an Orioles baseball game, he swam and interacted with my husband, his best friend, me our two dogs and our neighbors. Severe depression? It just didn’t add up and two weeks after that diagnosis he ended up back in the hospital.

This time would be different. Because he is a legal adult they never bothered to ask us, his parents about him. It was frustrating. But then a social worker called me and asked if he could talk about our son. I said, “get your pen and paper because I have a lot to say.” With that my voice quivered and I began to cry. It was time to put it all out there, there was no room for shame, the only way he could receive the care he needed was to get an accurate diagnosis.

For the record, before writing this blog I asked his permission to write it and to share it and he was eager to have me do so.

When you have a child that you love so much, it is so hard to watch them struggle and what is even harder is to see kids in school that not only don’t want to be his friend but take joy in teasing him and making fun of him. It breaks your heart.

He was asked when he first thought about suicide and his answer was devastating to us his parents, he replied with, “when my twin sister was mocking me and taunting me and saying and doing things to make me feel bad about myself, I wanted to jump off the bridge in our neighborhood.” We always knew they bickered and that there was a rub but we never knew the depth of his desire to end their relationship nor did we fully understand why.

Things that many young people take for granted he has struggled with, things like eye contact and proper communication, dating skills and passing his driving test. Yet in one day and after 15 failed attempts he would finally secure that driver’s license and the same day secure a new job.

The job wouldn’t last though and within a few weeks he would be fired. More failure for a young guy that would take it so personally and send him in a tailspin and to the hospital. He wanted to quit he wanted to give up he wanted to end his struggles. This time the doctors and his psychiatric team would go deeper and do more tests and acknowledge his impulse disorder, his anxiety and there it was the big one, “autistic behaviors.”

Many times through the years I would think it was “high performing Asperger syndrome” even though today they don’t use that term. Today everything falls on the autism spectrum. When his father and I read his papers there it was “autistic behavior” and my husband immediately said, “you were right!” I knew we all knew. All I felt in that moment was relief. He would have his answers he would receive therapy and medication and we would help him to grow the support team around him.

In the short run, we would lower our expectations on him moving out and stop putting any pressure on him to get a job, we would help him to go back to school. Today we are all more hopeful and healthier as a result of the honest analysis and diagnosis.

Our son is a great young man with a lot to offer this world. I enjoy spending time with him. He is painting more and has started to keep a journal. He has forged a strong relationship with a neighbor who also suffers with depression. He has goals that he wants to achieve in learning to develop more relationships. Recently he has secured a fully funded college scholarship and wants to be a Vet Tech.

What I know for sure is that with proper treatment and the right team supporting him, he is once again on his way and he will decide, now armed with much knowledge what his future will look like, and God willing we will be there with him cheering him on, all along the way.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
New books! Along The Way and Another Way on Amazon and Barnes and Noble

Our Children Are Not Placed Here

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Our Children Are Not Placed Here
By Bernadette A. Moyer

 

children

Our children are not placed here to please us
Or to make us proud
It is not their job to complete us
Or to go along with what we need or want
Or feel is best for them or us

Our parents are not placed here to please us
Or to make us proud
It is not their job to complete us
Or to go along with what we need or want
Or feel is best for them or us

We strive for love and we strive for acceptance
We strive to be understood and we strive to understand

Did we receive the child we hoped for
And/or the child that God alone gave to us

Did we receive the parents we wished for
And/or the parents that God alone gave to us

Our children are not placed here to please us
Or to make us proud
Our parents are not placed here to please us
Or to make us proud

Oh … but isn’t life easier and oh so sweet when they do …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
New books! Along The Way and Another Way on Amazon and Barnes and Noble

Beautiful Things

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Beautiful Things
By Bernadette A. Moyer

 

beautiful things

In a world that can be filled with ugly and with hatred, I make the choice to surround myself with beautiful things and with beautiful people. When I see the anger and the hatred and the killing in this country and around the world I do my best not to give it more attention. Instead I combat the ugly with beauty.

There is beauty every single place here on earth. It exists in people and it exists in places and it exists in things. As I filled my paper cup with coffee the man standing next to me, a complete stranger handed me a cup holder and said, “You are going to need this!” The coffee was so hot and he was right. But what he was in that moment in time was kind and beautiful and thoughtful. His actions may be minor but as I reflected upon his kindness I thought how easy it is to be kind and in turn beautiful.

Every morning when I awake I walk around our home and take in the flowers. I enjoy see the beauty in the new blooms and what is growing and green. I think it would be difficult to be depressed or suicidal or angry and destructive if you were surrounded by beauty? Wouldn’t it? And I may not bring about world peace but I can start with my own little world that is steeped in beautiful things, people and places.

“In all ranks of life the human heart yearns for the beautiful; and the beautiful things that God makes are his gift to all alike.” Harriet Beecher Stowe

We can all appreciate beauty and we can all create beauty. Like most things in life, it is our choice.

My environment that includes my family and my friends are all so attractive and beautiful to me. I see beauty in the faces of my closest inner circle. I see beauty in the faces of my two precious pooches. I seek beauty. I seek it in the places that I frequent and in the people that I share my life with. I seek beauty in words and in deeds. I seek beauty in art in all its many forms. I seek beauty in music and in thoughts.

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And yes beauty is in the eyes of the beholder. So my mission today like every single day and my challenge to you my readers, look for beautiful things and you are sure to find them. Be on a mission to create beautiful things. Be on a mission to be a beautiful thing.

The only way I know to combat the ugly and the hatred and the violence is to showcase our beauty. Our inner beauty and our outward beauty can do more to combat the ugly in this world than any other measures.

When we feel good and when we feel beautiful we set the stage for even more beauty. Be a beautiful act, be a beautiful cause, be a beautiful heart, be a beautiful soul and in turn you are sure to be a beautiful human being.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way on Amazon and Barnes and Noble

Losing Weight Feeling Great (part2)

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Losing Weight Feeling Great (part 2)
By Bernadette A. Sahm

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After losing my first ten pounds it feels like the next 5 were even harder yet I did it! My clothes are fitting better now that I am down 15 pounds since I began my workout and weight loss program. Actually I am down 1 full size. I go to the gym most every day and work out on the treadmill or cycles for an hour. I have increased my speeds and incline to where my workout is worth 400 to 500 calories!

It is all about the math. Energy expelled versus the calories taken in and I have increased my activities all the while reducing my caloric intake to help me lose the 15 pounds. I still eat! I still east what I want, I just eat less of it and I try to consume most calories before 8:00 in the evening. I honestly don’t feel like I am missing out on anything.

During the week when my husband is away at work it is easier and I am more mindful of everything that I consume, I deliberately try and save my calories for the weekends when we tend to go out and I like to have a cocktail or two. So far, it is working for me.

I’ve invested in better sneakers that seem to help with my right foot issues and I do ice wrap and soak it when I agitate it. Part of the gym experience is a dry sauna for at least 15 minutes and I love sweating out all the toxins before I take my shower. I see it in my complexion where my workout has also helped my skin to look healthier too.

What is next?

I want another 10lb loss and then a plan that I can stick with to help me keep it at that weight which should be another dress size and I feel good. My tracker was burning up during the month of June where I hit my goals for the entire month. In July so far I have given myself permission to miss a few days meeting my step count of over 12,000 and not feel guilty about it.

Going to the gym has been a godsend and also helps me with my stress level and it is something that I do just for me. I want to invest in an upgraded tracker by Christmas and some new workout clothes too. This is my new healthier normal!
I always look forward to the days when my husband is able to work out with me, it is fun having a partner but I do okay by myself too.

Funny … because most people that know me well would never believe how much I am enjoying the process of losing weight and feeling great and doing it the old fashioned way with both diet and exercise.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way available on Amazon and Barnes and Noble

The Only Answer is Self-Love

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The Only Answer is Self-Love
By Bernadette A. Moyer

self-love

I’ve come to the conclusion that if more people had self-love, the world would be a happier and a healthier place. People that have a healthy love and have confidence in themselves tend to do better in life. They are able to shrug off the negativity of others and they are well aware of who they are even in the most challenging times.

With age comes a certain degree of wisdom and self- acceptance and self- love. I see all the turmoil that our country is currently facing and the battle seems to stem from a serious lack of self-love. If you can’t love and accept yourself then you aren’t in a frame of mind to love and accept others.

Recently I watched some of the protests and what stood out for me were not the peaceful protesters but rather the ones that were trying to ignite others and instigate confrontations. I watched the police stand the line and protesters mock them dance in front of them and do everything and anything possible to show disrespect and try and get the police to respond. It didn’t make me think less of the police but when I watched the instigators all I could think was you don’t have any self-respect or self-love because if you did you would act in a different manner.

We can all show our anger we can all respond out of a lack of love but what that says is so much more about what comes from within and not what is transpiring outside ourselves. One of my favorite quotes is “Be the change you wish to see in the world.” Gandhi

If you want more peace be peaceful if you want more love be loving if you want to be accepted be more accepting. It begins and ends with us.

There is a lot of talk in our culture about “narcissism” and that is not what I am suggesting here, I am suggesting that until or unless we are able to love ourselves we will never be able to love any others.

When we take care of ourselves our minds, our bodies and our souls we are better able to handle all that life throws our way. The Boy Scouts have a Scout Oath and in part it reads; “To keep myself physically strong, mentally awake and morally straight.” It is about taking ownership of ourselves.

The most dangerous people are the ones who don’t have self-love and self- respect and self-care. It is our responsibility to keep ourselves fit and strong and it begins and it ends with self-love. Taking the time to nurture our hearts and our soul matters and creates an environment for self-love. When we invest in our health and in our education and make learning and growing a priority we fill our own cup up and lead with love rather the an empty void.

More self-love = a better world full of more loving people that are better able to give and receive love.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books Along The Way and Another Way available on Amazon and Barnes and Noble

On Bended Knees

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On Bended Knees
By Bernadette A. Moyer

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As I was driving back home from the gym today I noticed a car with Texas tags, and living in Maryland I know just how far that Texas is and how many miles to drive from there to here. I had a rush of memories about the year that I lived in Beaumont, Texas with my first husband and our daughter who was just one year old.

I thought about how I came to Maryland to start a new life and to flee an abusive relationship. When I arrived in Maryland more than 35 years ago, I prayed I cried and I reminded myself of how I had to save myself and our daughter. This man that I married had a history of abuse from his previous relationships forward and I was warned about him. But just like any young girl/woman at just 19 years of age I had to make my own decisions.

If I had any doubts about leaving him our final day together soon took care of that as his parting “shot” literally was to punch me in the middle of my face. I skidded across the kitchen floor and ended up in a corner when he picked me up by my shirt and went at me again. That next morning I set out on an over 1,600 road trip home to my mother in Maryland. I wanted better for myself and for our daughter.

Less than a year later he died while taking a shower and had a seizure in the shower, he drowned to death. I had my share of guilt as he was alone at the time. As a society we don’t speak ill of the dead and since our child was so young I put the best spin I could on our marriage and our relationship. Just before her 18th birthday I told her the truth about him and it didn’t sit very well.

Victims live in shame and have all kinds of reasons for denying themselves and others the truth. It doesn’t change though, it is what it is and was what it was, an abusive relationship. Today I know better and am more than blessed. I don’t think he was a bad guy, I believe he was a troubled guy. Troubled from what he experienced in his first family and troubled from 6-years in the Navy during Viet Nam. His service experience left him an alcoholic (by his own admission) and with a seizure disorder.

He was a charming man and good looking too. Both his daughter and his first born grandson look just like him. I still celebrate our union on bended knees at least once a year at his gravesite. I thank God for all that I learned during our marriage and all the many lessons learned from his early death.

Thinking about Texas and that period in my life also reminded me of how important it is to pray and to bow down on bended knees. We don’t have all the answers but prayers and hope and forward marching have always saved me.

During tough times we find out what we are made out of. We can shrivel up and cry or we can turn it around and become stronger. Our hurt our anger and our disappointments can be used as the fuel that helps to propel us forward.

When I came to Maryland I arrived in an old late model Mercury that had a bad engine and probably took as much oil as it did gasoline. I lived with my mother for a few months until I could afford my own place. I was lucky to get a really good waitress job in a high end restaurant. I worked really hard and chuckle at the uniform of high heels, brown skirt and white dress shirts that we wore. I made great money and made wonderful friendships.

I became friends with many young people that were my age and made me feel new and young again. I was making it on hope and a prayer that first year. When my husband died we were still legally married and I was so fortunate to receive help from the Veterans. Things changed for the better. I changed for the better. I was resolved. I made my share of mistakes that’s what young people do but I always ended up back on my feet after so many prayers on bended knees.

Today I can look back with peace and with love and most importantly with gratitude. Every experience, the good and the bad contribute to who and what we are and above all else, I am a survivor.

My husband today keeps talking about our 25 years together and that next summer we will celebrate 20 years of marriage. We already have a trip planned. I am so happy but I never ever forget what my knees are for as I continue in prayer for all that I have and all that I have experienced.

Everything in life is either a blessing or a curse and for me with the power of my prayers and the strength of my knees I’ve known many more blessings!

You never know what will trigger a memory, today it was something as simple as Texas tags that took me back to another time, a time when I grew and matured and learned what it would take to care for both myself and for my child. It wasn’t easy but it was definitely meaningful.

Life is rich … and so much richer when after the struggles we find enlightenment. So many times it literally starts with the power of our prayers. Peace and prayers!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way on Amazon and Barnes and Noble

A Moment A Memory

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A Moment A Memory
By Bernadette A. Moyer

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Everything in our lives is just a moment and then a moment that makes a memory. On a recent beach trip I pulled out an old journal to start writing and out popped three different photographs. One photo was of my wedding day and a truly happy occasion, and another was in Hershey, Pennsylvania known as “the sweetest place on earth.” It was on their tour ride and I was in a car with our twins who appear to be just toddlers.

The last photo was of my daughter and her high school graduation. I was so proud of her but also pained that her father who died 15 years earlier was not there for such a momentous occasion.

The take away for me upon reflection was that everything we experience is just a moment in time and that moment later becomes a memory. Then I remembered a poem I wrote many years ago titled; Seasons of Life.

Seasons of Life (Bare Breasted Heart book)

In the season of life
Where will we be
In the seasons of life
Will it be you and me

In the seasons of life
What will we learn
In the seasons of life
What have we lost and earned

In the seasons of life
What years will be marked by goodness
And what years by strife
In the seasons of life

Will we love and be kind
Will we put the past behind
In the seasons of life
Will we be happy and whole

In the seasons of life
Will we be content and proud
In the seasons of life
Will we live without regret

In the seasons of life
Will we push on and forward
In the seasons of life
Will we be justified and rewarded

In the seasons of life
Will we give from our hearts
In the seasons of life
Will we plan ahead

In the seasons of life
Will we live fully until we are dead

Our lives are so fluid where everything changes, we change our circumstances change. People come and people go, people live and people die. I think about how important every moment of our lives is and just how quickly they pass us by and become nothing more than a memory.

Everything is important in those moments in time … let us hope and pray for lives that are filled with joyous and happy memories and start with wonderful moments that we can appreciate long after they are gone …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

Along The Way and Another Way available on Amazon.com and Barnes & Noble