Our Children Are Not Placed Here

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Our Children Are Not Placed Here
By Bernadette A. Moyer

 

children

Our children are not placed here to please us
Or to make us proud
It is not their job to complete us
Or to go along with what we need or want
Or feel is best for them or us

Our parents are not placed here to please us
Or to make us proud
It is not their job to complete us
Or to go along with what we need or want
Or feel is best for them or us

We strive for love and we strive for acceptance
We strive to be understood and we strive to understand

Did we receive the child we hoped for
And/or the child that God alone gave to us

Did we receive the parents we wished for
And/or the parents that God alone gave to us

Our children are not placed here to please us
Or to make us proud
Our parents are not placed here to please us
Or to make us proud

Oh … but isn’t life easier and oh so sweet when they do …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
New books! Along The Way and Another Way on Amazon and Barnes and Noble

Beautiful Things

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Beautiful Things
By Bernadette A. Moyer

 

beautiful things

In a world that can be filled with ugly and with hatred, I make the choice to surround myself with beautiful things and with beautiful people. When I see the anger and the hatred and the killing in this country and around the world I do my best not to give it more attention. Instead I combat the ugly with beauty.

There is beauty every single place here on earth. It exists in people and it exists in places and it exists in things. As I filled my paper cup with coffee the man standing next to me, a complete stranger handed me a cup holder and said, “You are going to need this!” The coffee was so hot and he was right. But what he was in that moment in time was kind and beautiful and thoughtful. His actions may be minor but as I reflected upon his kindness I thought how easy it is to be kind and in turn beautiful.

Every morning when I awake I walk around our home and take in the flowers. I enjoy see the beauty in the new blooms and what is growing and green. I think it would be difficult to be depressed or suicidal or angry and destructive if you were surrounded by beauty? Wouldn’t it? And I may not bring about world peace but I can start with my own little world that is steeped in beautiful things, people and places.

“In all ranks of life the human heart yearns for the beautiful; and the beautiful things that God makes are his gift to all alike.” Harriet Beecher Stowe

We can all appreciate beauty and we can all create beauty. Like most things in life, it is our choice.

My environment that includes my family and my friends are all so attractive and beautiful to me. I see beauty in the faces of my closest inner circle. I see beauty in the faces of my two precious pooches. I seek beauty. I seek it in the places that I frequent and in the people that I share my life with. I seek beauty in words and in deeds. I seek beauty in art in all its many forms. I seek beauty in music and in thoughts.

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And yes beauty is in the eyes of the beholder. So my mission today like every single day and my challenge to you my readers, look for beautiful things and you are sure to find them. Be on a mission to create beautiful things. Be on a mission to be a beautiful thing.

The only way I know to combat the ugly and the hatred and the violence is to showcase our beauty. Our inner beauty and our outward beauty can do more to combat the ugly in this world than any other measures.

When we feel good and when we feel beautiful we set the stage for even more beauty. Be a beautiful act, be a beautiful cause, be a beautiful heart, be a beautiful soul and in turn you are sure to be a beautiful human being.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way on Amazon and Barnes and Noble

Losing Weight Feeling Great (part2)

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Losing Weight Feeling Great (part 2)
By Bernadette A. Sahm

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After losing my first ten pounds it feels like the next 5 were even harder yet I did it! My clothes are fitting better now that I am down 15 pounds since I began my workout and weight loss program. Actually I am down 1 full size. I go to the gym most every day and work out on the treadmill or cycles for an hour. I have increased my speeds and incline to where my workout is worth 400 to 500 calories!

It is all about the math. Energy expelled versus the calories taken in and I have increased my activities all the while reducing my caloric intake to help me lose the 15 pounds. I still eat! I still east what I want, I just eat less of it and I try to consume most calories before 8:00 in the evening. I honestly don’t feel like I am missing out on anything.

During the week when my husband is away at work it is easier and I am more mindful of everything that I consume, I deliberately try and save my calories for the weekends when we tend to go out and I like to have a cocktail or two. So far, it is working for me.

I’ve invested in better sneakers that seem to help with my right foot issues and I do ice wrap and soak it when I agitate it. Part of the gym experience is a dry sauna for at least 15 minutes and I love sweating out all the toxins before I take my shower. I see it in my complexion where my workout has also helped my skin to look healthier too.

What is next?

I want another 10lb loss and then a plan that I can stick with to help me keep it at that weight which should be another dress size and I feel good. My tracker was burning up during the month of June where I hit my goals for the entire month. In July so far I have given myself permission to miss a few days meeting my step count of over 12,000 and not feel guilty about it.

Going to the gym has been a godsend and also helps me with my stress level and it is something that I do just for me. I want to invest in an upgraded tracker by Christmas and some new workout clothes too. This is my new healthier normal!
I always look forward to the days when my husband is able to work out with me, it is fun having a partner but I do okay by myself too.

Funny … because most people that know me well would never believe how much I am enjoying the process of losing weight and feeling great and doing it the old fashioned way with both diet and exercise.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way available on Amazon and Barnes and Noble

The Only Answer is Self-Love

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The Only Answer is Self-Love
By Bernadette A. Moyer

self-love

I’ve come to the conclusion that if more people had self-love, the world would be a happier and a healthier place. People that have a healthy love and have confidence in themselves tend to do better in life. They are able to shrug off the negativity of others and they are well aware of who they are even in the most challenging times.

With age comes a certain degree of wisdom and self- acceptance and self- love. I see all the turmoil that our country is currently facing and the battle seems to stem from a serious lack of self-love. If you can’t love and accept yourself then you aren’t in a frame of mind to love and accept others.

Recently I watched some of the protests and what stood out for me were not the peaceful protesters but rather the ones that were trying to ignite others and instigate confrontations. I watched the police stand the line and protesters mock them dance in front of them and do everything and anything possible to show disrespect and try and get the police to respond. It didn’t make me think less of the police but when I watched the instigators all I could think was you don’t have any self-respect or self-love because if you did you would act in a different manner.

We can all show our anger we can all respond out of a lack of love but what that says is so much more about what comes from within and not what is transpiring outside ourselves. One of my favorite quotes is “Be the change you wish to see in the world.” Gandhi

If you want more peace be peaceful if you want more love be loving if you want to be accepted be more accepting. It begins and ends with us.

There is a lot of talk in our culture about “narcissism” and that is not what I am suggesting here, I am suggesting that until or unless we are able to love ourselves we will never be able to love any others.

When we take care of ourselves our minds, our bodies and our souls we are better able to handle all that life throws our way. The Boy Scouts have a Scout Oath and in part it reads; “To keep myself physically strong, mentally awake and morally straight.” It is about taking ownership of ourselves.

The most dangerous people are the ones who don’t have self-love and self- respect and self-care. It is our responsibility to keep ourselves fit and strong and it begins and it ends with self-love. Taking the time to nurture our hearts and our soul matters and creates an environment for self-love. When we invest in our health and in our education and make learning and growing a priority we fill our own cup up and lead with love rather the an empty void.

More self-love = a better world full of more loving people that are better able to give and receive love.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books Along The Way and Another Way available on Amazon and Barnes and Noble

On Bended Knees

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On Bended Knees
By Bernadette A. Moyer

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As I was driving back home from the gym today I noticed a car with Texas tags, and living in Maryland I know just how far that Texas is and how many miles to drive from there to here. I had a rush of memories about the year that I lived in Beaumont, Texas with my first husband and our daughter who was just one year old.

I thought about how I came to Maryland to start a new life and to flee an abusive relationship. When I arrived in Maryland more than 35 years ago, I prayed I cried and I reminded myself of how I had to save myself and our daughter. This man that I married had a history of abuse from his previous relationships forward and I was warned about him. But just like any young girl/woman at just 19 years of age I had to make my own decisions.

If I had any doubts about leaving him our final day together soon took care of that as his parting “shot” literally was to punch me in the middle of my face. I skidded across the kitchen floor and ended up in a corner when he picked me up by my shirt and went at me again. That next morning I set out on an over 1,600 road trip home to my mother in Maryland. I wanted better for myself and for our daughter.

Less than a year later he died while taking a shower and had a seizure in the shower, he drowned to death. I had my share of guilt as he was alone at the time. As a society we don’t speak ill of the dead and since our child was so young I put the best spin I could on our marriage and our relationship. Just before her 18th birthday I told her the truth about him and it didn’t sit very well.

Victims live in shame and have all kinds of reasons for denying themselves and others the truth. It doesn’t change though, it is what it is and was what it was, an abusive relationship. Today I know better and am more than blessed. I don’t think he was a bad guy, I believe he was a troubled guy. Troubled from what he experienced in his first family and troubled from 6-years in the Navy during Viet Nam. His service experience left him an alcoholic (by his own admission) and with a seizure disorder.

He was a charming man and good looking too. Both his daughter and his first born grandson look just like him. I still celebrate our union on bended knees at least once a year at his gravesite. I thank God for all that I learned during our marriage and all the many lessons learned from his early death.

Thinking about Texas and that period in my life also reminded me of how important it is to pray and to bow down on bended knees. We don’t have all the answers but prayers and hope and forward marching have always saved me.

During tough times we find out what we are made out of. We can shrivel up and cry or we can turn it around and become stronger. Our hurt our anger and our disappointments can be used as the fuel that helps to propel us forward.

When I came to Maryland I arrived in an old late model Mercury that had a bad engine and probably took as much oil as it did gasoline. I lived with my mother for a few months until I could afford my own place. I was lucky to get a really good waitress job in a high end restaurant. I worked really hard and chuckle at the uniform of high heels, brown skirt and white dress shirts that we wore. I made great money and made wonderful friendships.

I became friends with many young people that were my age and made me feel new and young again. I was making it on hope and a prayer that first year. When my husband died we were still legally married and I was so fortunate to receive help from the Veterans. Things changed for the better. I changed for the better. I was resolved. I made my share of mistakes that’s what young people do but I always ended up back on my feet after so many prayers on bended knees.

Today I can look back with peace and with love and most importantly with gratitude. Every experience, the good and the bad contribute to who and what we are and above all else, I am a survivor.

My husband today keeps talking about our 25 years together and that next summer we will celebrate 20 years of marriage. We already have a trip planned. I am so happy but I never ever forget what my knees are for as I continue in prayer for all that I have and all that I have experienced.

Everything in life is either a blessing or a curse and for me with the power of my prayers and the strength of my knees I’ve known many more blessings!

You never know what will trigger a memory, today it was something as simple as Texas tags that took me back to another time, a time when I grew and matured and learned what it would take to care for both myself and for my child. It wasn’t easy but it was definitely meaningful.

Life is rich … and so much richer when after the struggles we find enlightenment. So many times it literally starts with the power of our prayers. Peace and prayers!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way on Amazon and Barnes and Noble

A Moment A Memory

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A Moment A Memory
By Bernadette A. Moyer

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Everything in our lives is just a moment and then a moment that makes a memory. On a recent beach trip I pulled out an old journal to start writing and out popped three different photographs. One photo was of my wedding day and a truly happy occasion, and another was in Hershey, Pennsylvania known as “the sweetest place on earth.” It was on their tour ride and I was in a car with our twins who appear to be just toddlers.

The last photo was of my daughter and her high school graduation. I was so proud of her but also pained that her father who died 15 years earlier was not there for such a momentous occasion.

The take away for me upon reflection was that everything we experience is just a moment in time and that moment later becomes a memory. Then I remembered a poem I wrote many years ago titled; Seasons of Life.

Seasons of Life (Bare Breasted Heart book)

In the season of life
Where will we be
In the seasons of life
Will it be you and me

In the seasons of life
What will we learn
In the seasons of life
What have we lost and earned

In the seasons of life
What years will be marked by goodness
And what years by strife
In the seasons of life

Will we love and be kind
Will we put the past behind
In the seasons of life
Will we be happy and whole

In the seasons of life
Will we be content and proud
In the seasons of life
Will we live without regret

In the seasons of life
Will we push on and forward
In the seasons of life
Will we be justified and rewarded

In the seasons of life
Will we give from our hearts
In the seasons of life
Will we plan ahead

In the seasons of life
Will we live fully until we are dead

Our lives are so fluid where everything changes, we change our circumstances change. People come and people go, people live and people die. I think about how important every moment of our lives is and just how quickly they pass us by and become nothing more than a memory.

Everything is important in those moments in time … let us hope and pray for lives that are filled with joyous and happy memories and start with wonderful moments that we can appreciate long after they are gone …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

Along The Way and Another Way available on Amazon.com and Barnes & Noble

The Estranged Dad

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IMAG2534The Estranged Dad
By Bernadette A. Moyer

Dads hurt too! Barely a day goes by when I don’t hear from an estranged mother who is grieving over an adult child that decided to dismiss mom and dad from their life. Rarely but very rarely do I hear from the dad’s. But when I do the pain shared is no different than what the women have shared. Men seem to keep it in, are more cut and dry about it and seldom do they show their grief outwardly.

When I asked my own husband “what single thing in your life has hurt you the most?’” I was surprised by his response.

This is a man who grew up in “The Projects” and who became a widower at age 32 just after his wife delivered twins pre-maturely. He had a younger brother that he loved commit suicide; he is a man that held his mother’s hand as she died and has a father suffering from severe dementia. (Since this article was written his father has died)

His response; “our girls” and “It didn’t have to be this way.” He was talking about their estrangement. They chose to turn away from their family under the guise of “abuse.” Both times it was over a teen boyfriend that they were determined to have and neither one ended up with.

My husband was a huge support to my daughter. One year he wrote the entire check for her Catholic prep school tuition. During high school he drove her to school every day before going to work. He was invested in her success even though she was not his biological daughter. He attended every single father-daughter dinner throughout high school and he wasn’t just happy to do it but he was proud.

His twin daughter is his namesake that he took up for the entire time she lived at home. Always doing battle with anyone that came to tell him that she was failing, he didn’t want to hear it or believe it. Whether it was a teacher or an employer he only wanted to hear the best about his daughter.

Many times it would be her own twin brother reporting to dad about her latest scheme and how awful she made him feel. He dismissed his only son to support his daughter. To him, she walked on water. Until … right up until he could no longer look the other way. Until she would not only estrange but declare that she was “abandoned.” After all she needed to have a story to support her decisions to disrespect the house rules. And at the age of 18 she certainly had every right to live her life, her way. But we all know that when we live with our parents and in our parent’s house, it is by our parents rules.

Fathers take it differently from what mothers do and looking back I would be willing to bet that my husband stayed strong so that I could be the one that fell apart.

My son describes his twin and her departure as a “low blow” and a “sucker punch” to their father. I believe she acted in haste as many teens do and at the time truly did not comprehend the magnitude of the decisions that she was making. Friends will come and friends will go, but family is forever, or it is supposed to be. He was also the one that didn’t want us to go after. He stated, “She will just do it again” and “I know her better than anyone” and “we are better off without her.”

This is not what any parent wants to hear. We raised our twins to have their own interests and seldom did their interests intersect. He was an Eagle Scout involved in the theater and drama; she played the flute, went to band camps and played soccer. Although we always hoped they would be close and we tried to instill in them the importance of looking out for one another. We thought it was a blessing that they had each other. Little did we know that our desire to keep them together and close was often at our son’s expense and well-being.

My husband isn’t the kind of guy that has regrets. He lives and he learns and he has accepted that the daughter he loved and adored didn’t or doesn’t hold him in the same esteem. His immediate response when she left wasn’t one of hurt or of anger, his response was “I am so disappointed.”

We find it amusing that you can raise kids in the same home, at the same time with the same parents and schools and everything and how one child can be so appreciative and happy and constantly reflects on all the good things he had in his childhood. He states; “I had a great childhood” and another child who was probably given even more states that they weren’t happy and estrange.

From all the parents I have talked with over the 16 years since estrangement entered my life I hear many common threads. Parents that feel betrayed by their children. And their kids lied to them and lied about them. Kids that grow up and decide to estrange from their parents while making the choice to play the victim rather than to succeed in life.

The parents in my support group are the ones that are just like my husband. They are really great dads who gave it their all and never dreamt that all the efforts he put forth would be minimalized and unappreciated. My husband is a strong man, a Christian that prays every single day for the daughter that he thought he raised.

We have great memories of all our kids and all the years that we were raising them. We are so happy that we survived those years with our marriage intact and even stronger. It easily could have gone another way.

Like all the moms and dads who have done the work and raised their children; we want for our children what we have always wanted for them. We want them to be happy, to have peace and good health and a good long life filled with as much love as possible.

Thinking of every dad out there on this Father’s Day and every single day …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another way available on Amazon and Barnes & Noble

Losing Weight Feeling Great

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Losing Weight Feeling Great (part 1)
By Bernadette A. Sahm

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Getting Started

Like everything it starts with an idea or a spark of interest. My husband and I are members of our local Y and just before Thanksgiving they were posting notices for the annual Turkey Trot fundraiser. I thought why not? It is something that our family could do together and it would help raise money for children and youth programs at the Y. It was just a 5k and that translates to a 3 mile walk or run.

I have never done anything like this before but my husband and our son were just as eager to join in the efforts to raise money and do something healthy for ourselves. All I wanted was to finish and to do so in under an hour and I did. We also met our fundraising goals with the help of a handful of friends. It was a great way to start the day on Thanksgiving.

Then for Christmas I purchased an activity tracker for both my husband and myself. I was unsure if he could like it or go along but he loved it and we started some friendly competition. Many conversations that started with “did you make your goal?” or “how many steps did you take today?” We were having fun and started to take walks together. We supported each other in achieving our goals.

At this same time we were both going to the Y and he was walking/running on the treadmill while I swam. Together we would enjoy the sauna and it became our routine.

During Lent we gave up meat and Brian lost 5-6 pounds and our son started losing weigh too. I was taking off a pound or two but nothing substantial.

The First 10

My tracker goals were not much in the beginning like around 7,500 steps a day and most days I made the goal. On lazy days I was short. Every time we went to the gym my husband would invite me to come and work out on the treadmill and I always declined until one day I said okay I will try it. He was doing about 30 minutes then. When I joined him I started a brisk walk for 40 minutes each day eventually going to an hour. With me by his side he extended his time too. We were good company and good encouragement and together exceeded our individual goals.

After 3 solid weeks of going every single day, brisk walking on the treadmill for an hour and consuming fewer calories I lost 10 pounds. I was thrilled and liked how my clothing were starting to fit me.

At age 56 I am really working hard at working out and loving it! Up until now I was that person who swam a little, walked a little and rode my bike a little. Nothing all that strenuous.

Today

I started trying on my smaller sized clothes that were a little snug and really liked how I feel in them. When I am pushing myself on the treadmill I remind myself of how much better I look taking off the weight. My tracker goal is now over 11,000 steps a day. This week I had several days that I came in with over 14,000 steps a day and one day when I had over 18,000 steps in a day. I am walking between 5 and 7 miles a day and more than half of it is a fast walk.

Overall I feel great except for all the blisters all over my feet in various places. I have been going through the Band Aids and different sneakers!

With the blood circulating more and more, my skin is glowing without any make-up. I sleep better too. Dietary changes are less food intake, much more water and zero calorie beverages. Except on the weekends when I enjoy some wine.  I don’t feel like I am missing out on anything. Nothing like the treadmill to make you acutely aware of how long it takes to burn off that donut or piece of chocolate cake you were certain that you had to have …

The Next Part

In August we celebrate our wedding anniversary and then September is Brian’s birthday and October is mine, I want to take off another 15 pounds. I am determined. I go to the gym once and day and yesterday went twice once alone and in the evening with my husband.

I’m enjoying my workouts and my only weak link is my right foot but I am hobbling through the pain in hopes that this will pass. If not next month I will be seeing a foot doctor. I have tried three different pair of walking and running shoes and don’t think I have found the perfect pair yet. I am having fun though with my workout wear and the high that comes from a really good sweat.

Losing weight the old fashioned way with diet and exercise, I just want to look and feel better and so far I do.

Part 2 when I hit another goal … stay tuned …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

A Liar, a Manipulator or a True Victim

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A Liar, a Manipulator or a True Victim
By Bernadette A. Moyer

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Sometimes it is really hard to tell whether someone is a liar, a manipulator or a true victim. Today the “victim” receives many forms of attention and sometimes even a pass on their bad behaviors. Our society hates to witness any real form of victimization. But what about the liar and the manipulator that has learned to use victimization to their advantage?

A few years ago I interviewed a survivor of sexual abuse. It was her father that abused her and he admitted it was punished and went on with counseling. It cost him his marriage and initially his relationships with his children. Later they did rebuild those parent-adult child relationships.

One of the comments that struck me the most came from the adult survivor, she said, “we are really good liars.” She was referring to abuse victims. I was puzzled until she explained it. She said, “Just going on and about our everyday lives and acting normally is a lie.” She went on to say that until she could own it and do the work she was in cover up mode and living a lie. I was stunned by her honesty and that she has gone on and talked about her story and in doing so has managed to help many other abuse survivors.

For many survivors they can’t deal honestly with all the fallout and trauma associated with sexual abuse. Many cover it up and many lie about it. Some never share their stories and some others learn to use their victimization to manipulate.

What struck me about the woman that I interviewed was the depth of love and support within the family that attributed to her health and wellness. The family not only believed her and supported her but also sought professional help in learning how to appropriately deal with her father, the abuser too.

They say, “You can’t rewrite history” but it seems in some families where sexual abuse has occurred they have tried to do just that. Why lie, manipulate and cover up sexual abuse? Because for many victims it is easier than head on dealing with it, however, sadly this inhibits their growth and their ability to heal and become whole. It doesn’t just go away.

Often a child victim of abuse will receive a big reaction and a tremendous amount of support. Kids are smart and many learn that they can manipulate others as a result of their story. They learn that for them there is value in remaining a victim. Some never move beyond their victimization as a result. Others will self-medicate through drugs and alcohol. Some will use sexual activity as a way of dealing with abuse.

Many prostitutes have been sexually abused and those that sexually abuse were often victims of sexual abuse themselves. These are really good reasons to seek out professional help and they are also so often just why many never own their trauma.

A child who has been victimized by sexual abuse is never at fault, not ever. These kids need to be believed and supported. The support and love that they receive after the victimization can and will make all the difference in their healing, their growth and their development.

Sadly without proper care and treatment many kids grow up and become skilled liars, manipulators and stay stuck in their underdeveloped childlike mindset. We need to support them in their health and wellness and give them an equally big reaction for seeking treatment.

Years ago a dear friend confided in me that she was a rape survivor. Her case went through the court system and the rapist was convicted. What shocked me the most? At the time that she confided in me we were friends for more than 10 years. She never once came across as a victim.

I truly believe that because she dealt with her trauma in an honest and forthright manner, had therapy and much love and support from her husband, her siblings and her adult children that she was able to move past her trauma to wellness.

“Then you will know the truth, and the truth will set you free.” John 8:32

When you study victims the one thing that comes across is that the ones that truly were victimized seldom enjoy talking about it unless or until they are on a mission to use their experiences to help others.

Joyce Meyer is a strong survivor of sexual abuse and she has taken her abuse and turned it around for the greater good. She talks about the liar, the manipulator and victim roles played throughout her own recovery.

Don’t wait for “when” –

“The greatest part of our happiness depends on our disposition not our circumstances.” Martha Washington

Bernadette A. Moyer on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way by Bernadette A. Moyer on Amazon and Barnes & Noble