Ten Years of Tears

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Ten Years of Tears
By Bernadette A. Moyer

 

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Cryin’ For Nothin’
Songwriter Kevin Welch, Performer Country Music Artist Gary Allan
All of that cryin’ for nothing
All of that tryin’ for nothing
What has it ever got me
What has it ever taught me
I’ve got to keep believing
In somethin’ baby
‘Stead of just tryin’ for nothing
Cryin’ for nothin’ at all

When my first husband died my mother said, “Death is easier, it is so final.” She had been divorced from my father and struggled with her grief over the failure of their marriage. My husband’s death was final. I had no choice but to accept he was gone for good. Maybe it was easier for me.

In 1998 I lost a child. It may just as well have been a death. I had one therapist tell me it was an “amputation.” It wasn’t my choice but one I have finally accepted. I spent more than ten year crying over this loss. Ten years is approximately twenty percent of my life. Against all odds I hoped, prayed and pleaded for another outcome. It was not to be.

During this time I communicated with several people through online support groups. One woman had her own website called Pennies for Heaven. It was a bright and inspirational site dedicated to her toddler Michael who died. Michael crawled through a doggie door at night when his parents were sleeping. The next morning they found him floating in the backyard pool. He had drowned to death. Michael’s parents were young and he was their only child. I wrote his mother often and she wrote me back. We connected through our grief. Two mothers crying over the loss of a child.

I believe that site and newsletter went on for years. I read all her words. Then one day she made an announcement stating that she was writing two more issues and then shutting it down. She said she will never stop loving Michael but it was time. It was time for her to move past her tears and her grief. They were starting a new chapter in their life and having another child. I always admired how she took her grief made something positive come from it, helped others like myself and then moved forward. Maybe death is easier since it is so final. She had made a decision to move past her grief and start living a happy and whole life once again.

For me I hung onto hope, I thought in time, with age and wisdom that someday we would reconcile. Clearly that is never going to happen. What I am left with is my memories of another time and the fact that I cried for nothing. No amount of tears was ever going to change the outcome.

Grief is a process and has been a cleansing process for me. I still cry over my losses but I only allow myself a certain period of time for tears and then I let go. I won’t spend ten years of tears over anyone ever again. I just can’t allow myself that kind of pain and the loss of my own quality of life. They say, “The first cut is the deepest” and maybe after that much grief you learn to come back quicker.

Like country music artist Gary Allan sings from the song Cryin’ For Nothin’ “cryin’ for nothing’ tryin’ for nothin’ what has it ever got me. We could not reach it and I don’t know why. It took so long just to say good-bye.”

Good-bye to Ten Years of Tears … it was a long sad rainstorm, and just like after any good long rain, when it ends, the sun shines even brighter.

Today April 7, 2016 is the 5th anniversary date of my mother’s death. I don’t cry anymore. I know our history, the good, the bad, the happy and the sad. I choose to remember our story in its entirety, not all bad and surely not all good either. I pray for her soul, I visit her gravesite once a year. I remember her. I know that she is and always will be my mother. I respect that fact. Many of her strong and positive qualities like a work ethic and strength as a woman I learned from her. I learned to soldier on regardless of what has transpired in my life. And I am willing to bet from her vantage point in the next life that she is proud of me, proud of her second born daughter and all that she not only accomplished but survived.

Our tears are important for cleansing and for clearing the way and after the tears it can be and should be an opportunity to reset.

There is life after loss, there is life after sadness … we just have to want it!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way are available on Amazon and Barnes & Noble.

The Fox, The Birds and all The Bunnies

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The Fox, The Birds and all The Bunnies
By Bernadette A. Moyer

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With all the wildlife in our neighborhood, you might think we live on a farm. We don’t. We live in a community with homes that are situated on a quarter acre sized lots. However, there are animals everywhere. We have also witnessed several deer among the fox, birds and bunnies that surround us daily.

A few nights ago I took the dogs out around 4:00 in the morning and what do I see? A red fox that is boldly looking back at me! I’ve seen this guy before or at least his relatives as they are most probably habituating in their den located under our deck and pool area. This is the only animal that somewhat frightens me. I hold the dog leases tightly and encourage the dogs to do their business quickly. I want to return to the safety of our home, inside our home. And now I know why Happy our older Bichon Frishe was barking so loudly. She knew Mr. Fox was out there!

At this same time we have a mother bird sitting upon her nest, she has been posted there for a few days now. We did catch a glimpse when she was gone briefly of the two eggs that she is resting upon. In the midst of all this there are always bunnies running around and through the yard. The sounds of the birds are a welcome sign that spring has arrived.

As I take in all the animals that we share our property with I am struck by how we all co-habitat together. It’s about respect. Animals are smart like that. They know who to mess with and who to leave alone. Just like I sit back and watch the animals, I know not to touch them, to respect them. Mother bird doesn’t want any human hands touching her nest and unborn.

The fox runs when he sees you, he doesn’t want to mess with you any more than you want to mess with him. It’s the circle of life. I can say I don’t ever see rats or mice and I suspect it is because the fox tends to those animals.

We go out of our way not to poison the environment on our property so that the animals can exist and live a healthy life. I’m not crazy about the red fox though; I look closely when I am out back of the house and near the area where I suspect they are living. They can stay as long as they respect us the same way that we have chosen to respect them.

Then I think about people and how often a lack of respect is at the root of the problem. People don’t get along because they don’t respect that another person might look differently, practice a different faith or live another way. Yet the entire premise of the all living things is to show respect for whom and for what they are. It’s about getting along.

What kind of world would it be without birds, bunnies and I have to say that red fox is pretty damn impressive with its long tail, fit slim body and quick reflexes. He just wants to live and to survive the same way that we do.

The greatness of a nation and its moral progress can be judged by the way its animals are treated. Gandhi

There is a way to survive all together, there is a way to get along, there is a way to respect that each living thing has just as much a right to be here as we do …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
Books by Bernadette A. Moyer on Amazon and Barnes & Noble

5 Minutes with God

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5 Minutes with God
By Bernadette A. Moyer

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Recently I read a blog about what the writer would say if they had 5 minutes alone and face-to-face with God. For several days I pondered this question. Funny thing for me, there wasn’t one thing that I could think of that I would say in those 5 minutes. There wasn’t one thing that I could think of to do or to say that I haven’t already said to God.

Not one single thing! I talk to God every single day, sometimes I tell him I am sorry and I ask for forgiveness, sometimes I ask if I am getting it right and doing His will. Other times I tell him I’m not getting this at all, please help me to understand. Many times, I thank Him for all my blessings!

My prayers aren’t that complicated either, same old tried and true, Our Father and plenty of Hail Mary’s. For me it doesn’t have to be so complicated. There is no question I have screwed up in my lifetime and I suspect that no one knows it better than God himself. Most of the time, I know that I am living true to God because I have been true to my own heart. A heart that I believe He gave to me. For most often I do get it right and I try hard as I can to make this gift of my life, count as much as it possibly can for the something good.

Another writer wrote about the meal they would have and all that they would do if they knew it was their last day here on earth. I didn’t have that “list” either since I already have the people I love closest to me and the ones who aren’t here anymore I have wished them well. I pretty much eat healthy and fresh and do the things that I enjoy. I have learned that this is it. This is my one life to be lived like it was our last day. There are no guarantees in tomorrow, so I take what I get today and try and make the best of it.

So if and when I get my 5 minutes alone with God, I’m pretty sure I know what I would say. It probably would go something like this, “Hi it’s me again. Sorry for all my screw ups, I tried and I’m still trying. I understand the lessons about this and that and I get it. As you know I’m still struggling with this one particular thing. Is this the time? The time that it is revealed to me, what I was supposed to learn and why it happened? And again I am sorry for the times I fell short and I truly appreciate all that you have given to me. And thank you for taking the time to see me.”

And in parting I would ask, just so I was clear “What will you have me do now? What do you want me to do next? Thanks again for seeing me, and for never forsaking me. Thank you God!”

Then I imagine that we would pray together, pray like we have so many times before. I have had many 5-minute sessions with God. I feel His presence in my life and I know that He sees me and loves me and it looking out for me. I know that I have been God blessed. And that doesn’t mean that everything has gone my way or that my life was easy. It actually means the opposite, I have struggled, I have hurt, I have been hurt and at times lost. Yet it was always God that took me back, God who embraced me, God who gave me the strength to carry on …

God is with me every single day, He lives in my heart. Where it might be nice to have that 5-minute face-to-face meeting with God, however, if by chance, we don’t, I know that I have already had it.

God be with you …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
All books by Bernadette A. Moyer on Amazon and Barnes &Noble
Bern

Inez Totani’s Daughter

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Inez Totani’s Daughter
By Bernadette A. Moyer

Inez

It is coming up on the 5th anniversary of my mother’s death. I am Inez’s daughter, her second born daughter. Yesterday I visited her gravesite. I shed no tears. My heart is filled with love and with peace. My mother had many wonderful qualities as she was a brilliant nurse, an excellent student and a force of life. Her weaknesses were in the men that she chose. Both of her husbands were men who were abusers.

You couldn’t tell her anything once she made up her mind about something or someone there was no changing her mind. Any facts that flew in the face of how she wanted things to be were dismissed and destroyed.

My mother would have been proud of me for standing up against a child molester and for taking a stand. The only problem is/was that the child molester was her second husband.

In my mid-fifties, I no longer need my mother’s approval nor do I really need anyone’s approval. I know who I am. I am Inez and Bernie’s daughter. I am Ariane’s mother. I was Randy’s wife. I am Brian’s wife. But most importantly I am my own person and a really good person.

You never know what you would do in any given situation until you find yourself there. Hind sight is always 20-20. We are a wealth of all our experiences.

Yesterday as I drove through my parent’s small town in Northeast Pennsylvania and the little farm where I spent my early years, I am proud of where I come from as a small town country girl. I know my roots but I also celebrate the full and rewarding life that I later secured for myself.

My parents taught me that if I wanted something I needed to work for it and I have worked for the lovely life I lead. My parents taught me that it is through the struggle that we find enlightenment. My parents taught me to persevere. My parents taught me to have faith, to have faith in God and faith in the world and ultimately to have faith in myself.

On this Good Friday and just a few weeks from the anniversary of my mother’s death I know that my faith is stronger than ever before and that I have forgiven all those who have hurt me and disappointed me. I have forgiven my mother.

I believe that my mother watches over me and that when I do pass through this life, she again will be one of the first people that will greet me. I have faith. I have forgiveness. I have God. I have love.

Being Inez’s daughter is only part of my journey and only part of who I am … I am grateful for my life. I am happy to be here and I thank God that I was able to come out whole and through it all to the other side.

Peace and love …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
New books! Along The Way and Another Way on Amazon and Barnes & Noble

An Easter Blessing

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An Easter Blessing
By Bernadette A. Moyer

easter-flowers

And He will raise you up on Eagle’s Wings Psalm 91:4
The Lord has risen
May you find peace and an abundance of love and light
In the spirit of the season
With bright pink tulips
Cherry blossoms abound
Vibrant yellow forsythia
New rich green grass
Lit with bright and shiny endless blue skies
There are miracles in every moment
A fullness and newness in the air
Hope lives eternal
May you know the richness and exuberance of every single day
The belief that every moment in every life truly matters
And that life is so much bigger than any single soul
Because I live, you also shall live John 14:19
Rejoice in the resurrection of the Lord
May He fill your heart with happiness and joy this Easter season!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
All books by Bernadette on Amazon and Barnes & Noble

Dear Baby “E”

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Dear Baby “E”

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Your name could be ”Elizabeth” or “Eric” or any other name; you are the innocent child of a parent or parents that decided for you that your grandparents were not worthy. They have issues with their mom and dad and have dragged you into their battles. Whatever war they are raging and for whatever reason you are the collateral damage. You will miss out by no fault of your own.

Sometimes your parents chose this to hurt their parents, sometimes they chose it because they are petty and jealous and most often you will be told it was for your own good. You will be told a distorted version of the truth so that you are easily manipulated into their scenario. They have reduced you to a pawn. And because you are a minor child there is nothing you will be able to do about it. Well at least not right now.

You should be concerned and even angry and you should be upset and you should find out for yourself as soon as you are of age to do so. You may have grandparents that you would have loved and adored and they would love and adore you too. Sadly that would make mom and dad furious. They want you to be a part of their life choices, they want you to estrange from their parents the very same way that they have done. The difference is that it was their choice and you never had a chance to choose for yourself.

Your grandparents are another place for you to receive love and support. Your grandparents are the place where you would learn about your family history and your roots. Most grandparents are loving and supportive and have so much to offer you.

There are grandparents that have moved clear across the country to help raise another grandchild so the parents could work, that child is lucky and well-loved and that child is your cousin. You could have shared that same love and experiences that they are receiving.

Grandparents are givers, givers of love, givers of wisdom, givers of experiences, treats, toys and treasures. They want to teach you and they want to share with you and they want to give to you. They want to be a part of your life.

One day when you become a grown up, you will have questions of your own. You could blindly believe mom and dad or you could seek out your grandparents on your own and then decide for yourself. Be wary of any adult that doesn’t want you to think for yourself and formulate your own opinions. Be wary of the person who decides for you that someone else is not worthy. Be concerned about anyone, mom or dad or otherwise that may have manipulated you so that they could be right and someone else would be wrong.

For decades I have worked with parents that are estranged from their adult children, and grandparents that were either cut off from their grandchildren or never allowed to formulate a relationship with their grandchildren. This is happening in record numbers and happening all around the world.  It is not just happening  in your family.

What I know for sure is that your grandmother and grandfather will welcome you with open arms. I know this because I have witnessed first- hand just how big their hearts are and how much they have to give you and how much they want to give to you.

Don’t fall for the “abuse excuse” it’s the biggest excuse out there and used by an overwhelming large majority of adult children as to why they chose to estrange themselves. Once the word “abuse” is thrown out there, everyone gets behind the self-proclaimed victim, without even considering that it may be for the sole purpose of manipulation. This single declaration could be used to get the reaction that estranged adult children need and want to help them to justify their decision and behaviors.

And many parents/grandparents will just give up and walk away after hearing such declarations, grandparents that would never have chosen to turn their backs on their grandbabies and grandchildren.

In life, there are always two sides to every story, make informed decisions by listening to all the sides before deciding for yourself what the best decision is for you.

Until that day when you get to decide for yourself and meet your grandparents, I want you to know that due to your very existence, there is so much in this world that is there and it is there just for you!

In God’s Peace and Love

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
New books Along The Way and Another Way on Amazon and Barnes & Noble

You Are Not Alone

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You Are Not Alone
By Bernadette A. Moyer

not alone

Life is tough, let’s face it; we all experience so many challenges. When I am faced with life challenges I always think that I am not the first person to ever go through this, others have triumphed and so will I.

What new experience is there that someone else has not already experienced and made it through to the other side?

No matter what we are facing it always helps to know, “you are not alone.” We know that we come into this world alone and one day we will be called home to our maker. As simplistic as it is every single person has a birth date and a death date. What we do in between is up to us.

When I am faced with upset and conflict, I typically retreat and pray on it and if it is something that is making me feel bad, I go through my list of affirmations. That list usually begins with “you are a child of God and you have a right to be here” then I pray about what am I supposed to learn by this current situation? What message is there in the take away?

Retreat is really underestimated as it can be the very tool necessary to help us regain our center and our sense and place of peace. Withdrawal for the sake of contemplation is not a bad thing but often a necessary exercise that helps energize us and gives us the tools that are required to move forward.

Our answers are within and often in the noise of life we lose our center but we can take the time to reflect and to calm the waters within then our next steps become clear to us.

“Every failure, obstacle or hardship is an opportunity in disguise. Success in many cases is failure turned inside out.” Mary Kay Ash

There are many things in life that we can’t change or do anything about; they are above and beyond our control. And when I can accept this and if it truly is something that I can’t change I have learned wholeheartedly to let them go. I can share my stories and I can connect to so many others who may be struggling as I have struggled too.

As I age I no longer see things as black and white or as good and bad but rather as me learning to live peacefully in any situation that I may find myself. It took some time but when I could finally learn that I wasn’t alone and that I should not take things other people do personally, I was free.

Not only was I free but I was also at peace … and in that free and peaceful state of being, I was able to give and to receive so much more genuine love.  Finding that perfect balance between sharing time with people that love us and support us and also taking the time to pause and to reflect and retreat is to me the answer to most all that ails us.

(The following is part of a poem called Desiderata that I have enjoyed for decades and story has it that these words were copied from an inscription found in Old Saint Paul’s Church, Baltimore dated 1692 but was actually written by an Indiana poet named Max Ehrmann and is registered with the Library of Congress in 1927)

Desiderata
You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
Therefore be at peace with God, whatever you conceive Him to be.
And whatever your labors and aspirations, in the noisy confusion of life keep peace in your soul.
With all its sham, drudgery and broken dreams, it is still a beautiful world.
Be cheerful. Strive to be happy.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
New Books! Along The Way and Another Way on Amazon and Barnes & Noble

A Time for Reinvesting in Ourselves

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A Time for Reinvesting in Ourselves
By Bernadette A. Moyer

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It is becoming clear to me that our 50’s are a time of reinvesting in ourselves. For years we were living in the “sandwich” years between supporting ailing parents and raising our children. With two high demand careers, very little in the past ten years was about investing in ourselves. We spent our time and our energy on parents and on our children and we were happy to do it.

Between my husband and myself there is just one remaining parent and he is being well taken care of in an assisted living center. For so many years my husband was running him to the doctors, to the pharmacy and the food store. He literally was his father’s lifeline to the outside world until severe dementia made it impossible for us to continue to support him. He needed 24-hour care. It was a hard decision but a necessary one. (Update John passed in December of 2014) Today all our parents have passed away.

Our three kids have all been raised and no longer need us to support them. It took some getting used to when you have supported children physically, emotionally and financially for decades. But like everything in life there is a beginning, middle and an ending. There is a light at the end of the tunnel.

We are still young and investment worthy as both my husband and I are gearing up for what is ahead for us. At this moment in time we have both turned to education and wellness as to where we are putting our energy and support. Brian is studying and securing a Maryland State license that will allow him to further his career. I am taking an updated business class and learning more and more about marketing and social media and blogging.

In 2015 two new books were published and my blogs continue to attract thousands of readers, many who write to me and some who connect in person.

For our health many of the procedures we have put off are being addressed. At this time we are eating healthier and more organic fresh foods. We see the value in laughing more and pacing ourselves as we get through our work weeks and our off time. There is a new balance in our lives of both production and fun. We no longer have to put ailing parents and our children ahead of our own needs. No one told us that this would be the “all about us years.” My husband loves having me all to himself.

Years ago I read that men never really “get their nicest or come into their own until their 50’s” for us this seems to ring true. Going out with my husband is like going on a really great date. This past year we travelled and attended so many functions and events, when he treated us to an Orioles baseball game we had the best time. He secured really great seats on the first base line looking directly into the dugout. We sat just a few feet from all the professional ballplayers. Brian held my hand as we walked through the city streets. And he walked to bring me bottled water and was really tuned into whatever I needed or wanted to enjoy the experience.

There is something so sweet and so nice about being appreciated by a man you have loved and lived with for 24 years. He expresses his gratitude for all the many sacrifices I made, and those that I wanted to make in helping him to raise his twin children. We survived and even thrived in spite of many challenges throughout all these years together.

What we have right now is yet another opportunity to reinvest in ourselves and in our marriage. It is a great feeling to be afforded this opportunity and at this time in our lives. This is a period of time that we never talked about or one that I never even thought about but now that we are here, I am thrilled. I hope that all our friends and family members also get this same special time in their life. All I can say is isn’t being in our 50’s great? We are worth it. We have worked hard and now it really is all about us. And who knows what our 60’s will bring but for now it is all about enjoying life, enjoying the simple pleasure of everyday life.

These are the reinvestment years and what greater cause for making an investment than in our own health and happiness!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books Along The Way and Another Way are available at Amazon and Barnes and Noble

Sit and Smile

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Sit and Smile
By Bernadette A. Moyer

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Prayer and meditation doesn’t have to be so complicated, just sit and smile!

Sit and smile through your eyes, your ears, your nose, your heart, your throat and all your being. Smile, smile again and again and sit with that smile.

We get so caught up in the ugly stuff, the deaths and the destruction in life then we look outward to our friends, our families and our churches and therapists for all our own answers. I myself have been caught up in that.

Looking to a clergy person, a friend or a family member to help “fix” me, then when I look really closely at them, I think, they can hardly help themselves, how on earth are they going to “fix” me. And why would they even be motivated to do so even if they could?

Every search I’ve been on has ultimately led me back to my own core. I’ve worked with clergy, I’ve worked with a few life coaches and I’ve worked with many counselors both in group and one on one. My path has always brought me back to my own personal relationship with God, to my core being.

My recent prayers have been coming from a positive place and not a desperate one. My most recent answer came as simply as, “sit and smile.” Just sit, relax and smile. A smile immediately brings relief and can elevate our mood.

In an article by Mark Stibich, Ph.D., and his Top 10 Reason to Smile, he writes; “Smiling changes our mood, next time you are down, try putting on a smile. There is a good chance your mood will change for the better.”

And “Smiling releases endorphins, natural pain killers and serotonin. Together these make us make us feel good. Smiling is a natural drug.”

What have we got to lose? Just sit and smile! So here is to more smiles, more laughter, more sitting and more levity …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New Books! Along The Way and Another Way available on Amazon.com and Barnes and Noble

Regret

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Regret
By Bernadette A. Moyer

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One of my professors was famous for saying that “regret is the hardest pill to swallow.” That phrase has stayed with me for decades now and I do my very best to try and live a life that is free of regrets.

Yet most of us probably look back on a time when we may have made decisions that we later live to regret. Bold decisions made in youth and/or in haste seldom hold up over the test of time.

“Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.” Don Miguel Ruiz

We can’t change our past but we can learn from it and when possible we can make amends. To live a life without regrets is to live a life of peace.

No Regrets by Gary Allan (Songwriters: Jon Randall, Jamie Hanna and Gary Allan)
Well time and fate can’t be controlled
You play the hand that you’re dealt
And the dice that you rolled
And who am I to question God anyway

I remember so clearly way back in 1983 when I was leaving the gravesite where my first husband was just buried and I remember thinking; I would rather do and say something I may live to regret rather that regretting that I never did it or said it. I was so fortunate that when Randy died everything that needed to be said and done was so.

There is tremendous peace that comes from knowing we did and we said all that we could during any given life experience.

Simply doing our best is surely the best way to live without regrets!

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

New books! Another Way and Along The Way are a sold on Amazon.com and Barnes and Noble