Passion

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Passion
By Bernadette A. Moyer

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Anything that I ever excelled at and had success with was because I had passion for it. I think passion can and does take you further than skill alone. Through the recent years I have been afforded many career opportunities and the ones that held my attention were the ones where I was able to 1) take the necessary time to fall in love with and 2) feel truly passionate about doing.

There is no question that skill set is important but I have come to believe that when we marry our skills with our passion that then it is when we truly achieve the highest degrees of success.

Think about what and who you love and have passionate feelings about? How easy is it to manage as opposed to things and people that are just okay and that we tolerate?

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou

Given the choice I want to be passionate about all the things that I do and all the people in my life. To me this is the highest degree of life and of living. I mean who wants to live life by just go through the motions?

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Sometimes I think that we don’t give enough credit for passion and given the choice I will take a passionate person over one who has just the skill set.

Here it to living a life filled with all the things that you are passionate about …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
All books by Bernadette A. Moyer on Amazon and Barnes & Noble

Goodbye to All That

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Goodbye to All That
By Bernadette A. Moyer

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Letting go of possessions, people and places that once held value in our lives can be so difficult to do and yet at the same time it can also be so freeing.

Lately and probably over the past few years I find myself purging possessions and people that no longer give me the same pleasure and/or opportunity for growth that they once did.

For years I collected Barbie dolls and probably had about 30 highly collectable dolls in my collection. I had an original 1959 Barbie from the year she was born, Scarlett O’Hara Barbie from Gone With The Wind, 101 Dalmatians Barbie, Angel Barbie, Birthday Barbie, Christmas Barbie and Wedding Day Barbie just to name a few. Then a few years ago I started donating them just a handful at a time as a mini collection to silent auctions for nonprofits that I supported and held dear. I was so happy that they brought in much needed funds and were going to make someone else happy just as they did for me. Last week I gifted two favorites; Angel and Holiday Barbie to two precious little girls. Their joy and their glee was just so rewarding and seeing how happy those dolls made them made me equally if not even happier.

My husband caught the giving bug in his decision to support me in my professional fundraising goals while breaking up his sports memorabilia collection. One year he gave me his prized autographed Ted Williams baseball to donate. It was after Ted’s death and came complete with a full set of authentication papers. That ball was used in a live auction to benefit disadvantaged children. My husband paid a mere $60 for it and it gave him joy for many years. The night of the auction that $60 signed baseball brought in $2,400! My husband was thrilled and admired by some of the most elite in that gala dining room on the evening of this black tie fundraising event. He was filled with joy and I was so proud to have him as my husband.

As I have gotten older and through the years I have received some high end gifts like authentic Burberry pieces. Last week I re-gifted a Burberry scarf to a friend that I adore. I wanted her to have something special and something that was of value but also once belonged to me. The joy for me was in the giving. I’ve believed for a long time that, “giving is for the giver.”

There are organizations that need just about anything that can be donated to lift up someone else that doesn’t have. Some organizations collect shoes for people who have none and work suits and professional attire for people who need them to secure employment and food for the hungry.

When our twins were younger they learned the gift of giving at a very young age. Often they had birthday parties and invited their entire class. Because they were twins they didn’t want their guests to feel the burden of purchasing two gifts. Our twins asked that donations be made to nonprofits they named and who supported kids who had less than what they did. I can recall several years when they raised somewhere between $600 and $1,000 each year by doing this. I also remember how empowered and joyful they were by their own abilities to help by raising money, kids helping kids.

Ecclesiastes 3
A Time for Everything
1 For everything there is a season, a time for every activity under the heaven.
2 A time to be born and a time to die. A time to plant and a time to harvest.
3 A time to kill and a time to heal. A time to tear down and a time to build up.
4 A time to cry and a time to laugh. A time to grieve and a time to dance.
5 A time to scatter stones and a time to gather stones. A time to embrace and a time to turn away.
6 A time to search and a time to quit searching. A time to keep and a time to throw away.
7 A time to tear and a time to mend. A time to be quiet and a time to speak.
8 A time to love and a time to hate. A time for war and a time for peace.

I have come to believe and to understand that some people and places have a time and a place too. Sometimes you have to let go for they no longer add to your life but take in ways that leave you in an unhealthy place. I have learned for me it is best to do so with love. Given the choice I can be a forever friend and yet at times this is impossible to achieve.

My friends have often filled many roles in my life, many voids that were left by my family. In my history with them and my desire not to lose more people I have been guilty of hanging on to relationships that I had either outgrown or ones that were destructive. In my rose colored glasses approach to life, I let many things go that in retrospect should have been dealt with in an appropriate and respectful manner.

In my decisions to purge possessions, people and places that no longer fit for me, I have freed myself up to entertain other people, places and yes other possessions too. I have allowed myself the opportunity to continue to grow and to learn and to make room for that which can allow me to do so. My giving away and giving way to letting go has allowed others to benefit as well.

I have always been so much better at “hello” but I am learning the necessity of saying “goodbye” with grace. It is often said that the closing of one door opens another as does the freeing and giving away those things that no longer serve us well.

Letting go, giving away and giving up can be a gift. Here is to knowing when to let go in love and how to do it with grace, and when it is time to say Goodbye to all that …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
All books by Bernadette A. Moyer on Amazon and Barnes & Noble

Our Precious Mental Health

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Our Precious Mental Health
By Bernadette A. Moyer

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Our mental health is so precious. Our minds are the computer system of the body, what goes in is so often what comes out. Are we feeding ourselves happy and healthy thoughts or are we feeding ourselves negative and unhealthy thoughts.

We still live in a society that has yet to de-stigmatize mental illness. We are afraid of being judged by needing help and support for our mental wellness. Yet each one of us is so fragile and vulnerable. We could be born with a mental illness or we can experience an event in life that causes us to become mentally ill.

The first time I went to see a therapist I was only 23 years old, my husband died and I felt that I needed someone to talk to and to help me process my grief. Decades later an estranged family member would try and use the fact that I went to therapy against me? That somehow I was crazy? Looking back with more than 30 years of life experience I think I might have been “crazy” not to seek out the support of a good therapist during my grief in losing my first husband so unexpectedly and in being so young.

You never know what is going on in someone else’s mind. We think we can read people but the truth is that we never know what lives inside of someone else’s mind and thoughts. What are they thinking and what they are contemplating and what they might do in any given situation. People react and respond differently, we are all wired differently.

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We worry about how we look and how we dress, we worry about our education and our abilities to learn and perform but how often do we think about the state of our current mental health? How much of our mental wellness has to do with how we love and care for ourselves and how we love and care for others?

When was the last time we had a check-up from the neck up?

“It’s up to you today to start making healthy choices, not choices that are just healthy for your body but healthy for your mind.” – Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
Books by Bernadette A. Moyer on Amazon and Barnes & Noble

Not My Canoe Not My People

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Not My Canoe Not My People
By Bernadette A. Moyer

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Sometimes in life we find ourselves in someone else’s canoe or with people that are “not our people.” We know when we are with “our people” it is when the relationship is easy and natural and we feel connected. We also know when we are in someone else’s canoe and that we don’t belong there.

There are people in this world looking for us and they want us to be a part of their lives; they are inherently our people. Forced relationships whether through tolerance or life circumstance seldom if ever offer us a real and lasting connection.

Are we helping or are we getting in the way and enabling? When we jump into someone else’s canoe, even if we think it is to help them, are we helping them or are we enabling them? And quite possibly we might just be hurting them by not allowing them to learn and to grow and to steer their own course.

Confidence comes from life experiences and from making choices that propel us forward. When we make the choices that are best for us, we alone know that. There is so much value that comes from owning our stuff, learning from it, growing and building upon what works for us.

Giving our power away, allowing others, any others, the control over our lives does nothing to help us grow up, or mature and learn. If anything it may contribute to our lack of confidence and our ability to forge our own path.

Parents often straddle a fine line of helping their children versus enabling when they do not allow their children to experience the consequences of their own actions. As a mother I have often been guilty of this, taking responsibility for my children’s action when they alone should have understand the consequences and felt the outcome of their choices.

You can’t protect someone from themselves, and it is okay when things don’t go the way we want or when people don’t get us, or want to be with us and support us, it may just be that they aren’t “our people.” In the natural course of life in the natural order we find “our people” and they find us!

This starts with trusting the universe … trusting in a God source … trusting that we already have inside of us, everything that we need to maneuver our own canoe and chart our own unique life course …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

Books by Bernadette available at Amazon and Barnes and Noble

Living in Balance

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Living in Balance
By Bernadette A. Moyer

Healing Crystals Love

Healing Crystals Love Chakra Affirmation

From enjoying a hearty slice of chocolate cake to a fierce 500 plus calorie workout, striving for and living in balance is always the challenge. Finding the perfect balance of work and play can at times elude us. I truly believe that peace and love of life are a direct result of our achieving that balance. That perfect balance when we are achieving and contributing and when we are having fun and unwinding.

It is important to have a meaningful existence in our work and within our role in our family and in our community, just as fun and recreation are also necessary for a balanced and meaningful life.

Sometimes we fling from excessive work and being up and on to excessive play where we have freedom and free time. Often anxiety is born in too much time or as my grandmother was famous for sharing “idle time is a devils workshop.”

We have a need and a want, a desire to be needed but we also crave that alone time where we can recharge and retreat. We can give too much and come up empty or we don’t give enough and end up feeling unfulfilled.

It can be like our diet when we overindulge or when we starve ourselves; neither extreme is viewed as healthy. A life of leisure without any responsibilities or commitments can make us feel hollow and empty. Being valued is important.

Identifying all the pieces that are necessary to achieve balance is the first step. We come to the understanding that our social life, our purpose in life, our nutritional life, intellectual life, emotional life and physical life must all be in balance for us to live our best life.

We know better than anyone when our life is out of balance and what the side effects and suffering that come about as a result. Today I strive for balance more than ever. I see that place where grace and gratitude come together to help me in all the pieces of life.

Take stock … are you living in balance? If not what are the side effects? What do you need to do to reach that balance? I truly believe that the single best things we can do to live a long and happy life is maintaining balance in our life. That just right amount of work and play and diet and exercise and filling our soul and our brains with healthy thoughts and prayers helps everyone and anyone achieve a better balanced life!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

All books by Bernadette on Amazon and Barnes and Noble

Glory Be To God

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Glory Be To God
By Bernadette A. Moyer

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God is good! God is great! I am so very thankful for my faith in God, I have lived long enough to know, that for me, without my faith in God, I may not have survived. And not only have I survived, but I thrived and often in the face of much adversity.

If you are not a God person or a faith filled person, this blog may not be for you and so be it. As a writer I have opened myself up to both compliment and criticism, I have been chastised by some who are angered by my faith and I have been blessed by those that concur with me. I hold no harm to non-believers and I fully appreciate that not everyone has faith nor believes in a God. But I do have faith and for me God has always been an integral part of my life.

God was with me when things went my way and when they came easily to me He was also there with me and for me when I struggled. I was lucky that I never felt alone as I had faith and I had God.

I can also see where many people are turned off by faith and religion and yes a God. When people that protest to be faith-filled and yet act in unloving and uncaring ways, I too have struggled with what some religious have done in the name of God, things that no man should do to any others. So I understand when people are hesitant and skeptical. I get it.

All I can do is speak from my heart and from my own experiences. I learned about God as a child but I didn’t fully appreciate His value in my life until I struggled as a fully matured adult. God was there for me! He is with us when we shine on our very best days and also with us when we feel the darkness of defeat and hurts and loses.

As my life matures I am more and more convinced that I am not alone, there is a force that lives deep within me, a higher power, a conscience and a voice that comes from God. For me there is no other way, it works!

When faced with situations and with people that act in ungodly ways, I do my best to try and see the face of God in them. We may never fully appreciate what others are going through and what is happening in their lives but when we have faith and when we have God, we know that everything here on earth is a blessing.

Even the darkest days and the darkest moments can be turned around to find their blessings! We are alive, we are here, we are breathing and until we take our last breath it is not over.

Earlier today I watched two people in public pray together in public before they ate their lunch. A simple act and yet one that we don’t witness often these days, prayers for their meal that they were about to share together, it meant something to them and to me as I passed by their table.

For some people God seems to have lost fashion here in America and yet I personally can’t imagine living my own life without the presence of God. Life is tough enough and having faith and having God just makes it so much less difficult for me.

Glory be to God! It’s Sunday and I am happy and blessed and filled with faith and love for God above. It sounds so simple and for me it truly is … live and let God in … and you just may find if you haven’t already that life is sweeter and lovely and better with faith, hope and yes God.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

Books by Bernadette are available on Amazon and Barnes and Noble

Two Words – “Autistic Behaviors”

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Two Words – “Autistic Behaviors”
By Bernadette A. Moyer

 

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Our son is different and we always knew it. At home and in familiar places he is fun loving and easy to be around. Yet many times and throughout his 24 years there was a cause for pause, it could have been an anger issue or how easily he was to sway or seem out of it. It could have been the impulsive literally not looking at traffic before he would dodge across the busy street times. Sometimes it was a simple goofy thing that he said.

At the top of his game he would achieve National Junior Honor Society all through middle school and become an Eagle Scout when he turned 18 and a few years later pass the ASVAB and join the United States Navy. He would successfully help run a yogurt shop at the local mall for more than three years until they closed.

But there was always something off, in his words, “why can’t I be normal?” and most recently his declaration of “I always knew that I had something.”

Were we living in denial as his parents when we witnessed his lack of a desire for a driver’s license, his inability to relate to most people his age, his immature temper tantrums and high anxiety? We may have missed it but so did many others. Shouldn’t his teachers have said something? Did they know but were being politically correct when they called about his behaviors but never went “there” there as in “autistic behaviors?” And what about the times we took him to be a therapist and a psychiatrist and they concluded with “he is a very likeable guy.”

I wanted to scream out loud with YES! yes very likeable but could you dig a little deeper! But I didn’t and went along as we continued along with so many of his issues and cries for help. He is an artist and an actor and quite dramatic so we talked to him and continued to counsel him and support him.

According to his therapist he is “very well supported” or he might never have had the many achievements he did achieve. Earlier this year his job of more than 3 and a half years ended abruptly when the shop closed their doors for good, within days this would send him into a severe depression and to the hospital. In the six months that followed he would spend two more hospital stays of five nights each. After the first stay he was diagnosed with “severe depression” and for me it just didn’t square. I knew it was more than that.

At home he was up early and doing things, he always ate with a healthy appetite between the first and second hospital stay he went to two art fairs, the movies, out to lunch, out to breakfast to the mall and sang in a talent contest, he went to the gym, to an Orioles baseball game, he swam and interacted with my husband, his best friend, me our two dogs and our neighbors. Severe depression? It just didn’t add up and two weeks after that diagnosis he ended up back in the hospital.

This time would be different. Because he is a legal adult they never bothered to ask us, his parents about him. It was frustrating. But then a social worker called me and asked if he could talk about our son. I said, “get your pen and paper because I have a lot to say.” With that my voice quivered and I began to cry. It was time to put it all out there, there was no room for shame, the only way he could receive the care he needed was to get an accurate diagnosis.

For the record, before writing this blog I asked his permission to write it and to share it and he was eager to have me do so.

When you have a child that you love so much, it is so hard to watch them struggle and what is even harder is to see kids in school that not only don’t want to be his friend but take joy in teasing him and making fun of him. It breaks your heart.

He was asked when he first thought about suicide and his answer was devastating to us his parents, he replied with, “when my twin sister was mocking me and taunting me and saying and doing things to make me feel bad about myself, I wanted to jump off the bridge in our neighborhood.” We always knew they bickered and that there was a rub but we never knew the depth of his desire to end their relationship nor did we fully understand why.

Things that many young people take for granted he has struggled with, things like eye contact and proper communication, dating skills and passing his driving test. Yet in one day and after 15 failed attempts he would finally secure that driver’s license and the same day secure a new job.

The job wouldn’t last though and within a few weeks he would be fired. More failure for a young guy that would take it so personally and send him in a tailspin and to the hospital. He wanted to quit he wanted to give up he wanted to end his struggles. This time the doctors and his psychiatric team would go deeper and do more tests and acknowledge his impulse disorder, his anxiety and there it was the big one, “autistic behaviors.”

Many times through the years I would think it was “high performing Asperger syndrome” even though today they don’t use that term. Today everything falls on the autism spectrum. When his father and I read his papers there it was “autistic behavior” and my husband immediately said, “you were right!” I knew we all knew. All I felt in that moment was relief. He would have his answers he would receive therapy and medication and we would help him to grow the support team around him.

In the short run, we would lower our expectations on him moving out and stop putting any pressure on him to get a job, we would help him to go back to school. Today we are all more hopeful and healthier as a result of the honest analysis and diagnosis.

Our son is a great young man with a lot to offer this world. I enjoy spending time with him. He is painting more and has started to keep a journal. He has forged a strong relationship with a neighbor who also suffers with depression. He has goals that he wants to achieve in learning to develop more relationships. Recently he has secured a fully funded college scholarship and wants to be a Vet Tech.

What I know for sure is that with proper treatment and the right team supporting him, he is once again on his way and he will decide, now armed with much knowledge what his future will look like, and God willing we will be there with him cheering him on, all along the way.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
New books! Along The Way and Another Way on Amazon and Barnes and Noble

Beautiful Things

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Beautiful Things
By Bernadette A. Moyer

 

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In a world that can be filled with ugly and with hatred, I make the choice to surround myself with beautiful things and with beautiful people. When I see the anger and the hatred and the killing in this country and around the world I do my best not to give it more attention. Instead I combat the ugly with beauty.

There is beauty every single place here on earth. It exists in people and it exists in places and it exists in things. As I filled my paper cup with coffee the man standing next to me, a complete stranger handed me a cup holder and said, “You are going to need this!” The coffee was so hot and he was right. But what he was in that moment in time was kind and beautiful and thoughtful. His actions may be minor but as I reflected upon his kindness I thought how easy it is to be kind and in turn beautiful.

Every morning when I awake I walk around our home and take in the flowers. I enjoy see the beauty in the new blooms and what is growing and green. I think it would be difficult to be depressed or suicidal or angry and destructive if you were surrounded by beauty? Wouldn’t it? And I may not bring about world peace but I can start with my own little world that is steeped in beautiful things, people and places.

“In all ranks of life the human heart yearns for the beautiful; and the beautiful things that God makes are his gift to all alike.” Harriet Beecher Stowe

We can all appreciate beauty and we can all create beauty. Like most things in life, it is our choice.

My environment that includes my family and my friends are all so attractive and beautiful to me. I see beauty in the faces of my closest inner circle. I see beauty in the faces of my two precious pooches. I seek beauty. I seek it in the places that I frequent and in the people that I share my life with. I seek beauty in words and in deeds. I seek beauty in art in all its many forms. I seek beauty in music and in thoughts.

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And yes beauty is in the eyes of the beholder. So my mission today like every single day and my challenge to you my readers, look for beautiful things and you are sure to find them. Be on a mission to create beautiful things. Be on a mission to be a beautiful thing.

The only way I know to combat the ugly and the hatred and the violence is to showcase our beauty. Our inner beauty and our outward beauty can do more to combat the ugly in this world than any other measures.

When we feel good and when we feel beautiful we set the stage for even more beauty. Be a beautiful act, be a beautiful cause, be a beautiful heart, be a beautiful soul and in turn you are sure to be a beautiful human being.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way on Amazon and Barnes and Noble

Losing Weight Feeling Great (part2)

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Losing Weight Feeling Great (part 2)
By Bernadette A. Sahm

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After losing my first ten pounds it feels like the next 5 were even harder yet I did it! My clothes are fitting better now that I am down 15 pounds since I began my workout and weight loss program. Actually I am down 1 full size. I go to the gym most every day and work out on the treadmill or cycles for an hour. I have increased my speeds and incline to where my workout is worth 400 to 500 calories!

It is all about the math. Energy expelled versus the calories taken in and I have increased my activities all the while reducing my caloric intake to help me lose the 15 pounds. I still eat! I still east what I want, I just eat less of it and I try to consume most calories before 8:00 in the evening. I honestly don’t feel like I am missing out on anything.

During the week when my husband is away at work it is easier and I am more mindful of everything that I consume, I deliberately try and save my calories for the weekends when we tend to go out and I like to have a cocktail or two. So far, it is working for me.

I’ve invested in better sneakers that seem to help with my right foot issues and I do ice wrap and soak it when I agitate it. Part of the gym experience is a dry sauna for at least 15 minutes and I love sweating out all the toxins before I take my shower. I see it in my complexion where my workout has also helped my skin to look healthier too.

What is next?

I want another 10lb loss and then a plan that I can stick with to help me keep it at that weight which should be another dress size and I feel good. My tracker was burning up during the month of June where I hit my goals for the entire month. In July so far I have given myself permission to miss a few days meeting my step count of over 12,000 and not feel guilty about it.

Going to the gym has been a godsend and also helps me with my stress level and it is something that I do just for me. I want to invest in an upgraded tracker by Christmas and some new workout clothes too. This is my new healthier normal!
I always look forward to the days when my husband is able to work out with me, it is fun having a partner but I do okay by myself too.

Funny … because most people that know me well would never believe how much I am enjoying the process of losing weight and feeling great and doing it the old fashioned way with both diet and exercise.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way available on Amazon and Barnes and Noble

The Only Answer is Self-Love

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The Only Answer is Self-Love
By Bernadette A. Moyer

self-love

I’ve come to the conclusion that if more people had self-love, the world would be a happier and a healthier place. People that have a healthy love and have confidence in themselves tend to do better in life. They are able to shrug off the negativity of others and they are well aware of who they are even in the most challenging times.

With age comes a certain degree of wisdom and self- acceptance and self- love. I see all the turmoil that our country is currently facing and the battle seems to stem from a serious lack of self-love. If you can’t love and accept yourself then you aren’t in a frame of mind to love and accept others.

Recently I watched some of the protests and what stood out for me were not the peaceful protesters but rather the ones that were trying to ignite others and instigate confrontations. I watched the police stand the line and protesters mock them dance in front of them and do everything and anything possible to show disrespect and try and get the police to respond. It didn’t make me think less of the police but when I watched the instigators all I could think was you don’t have any self-respect or self-love because if you did you would act in a different manner.

We can all show our anger we can all respond out of a lack of love but what that says is so much more about what comes from within and not what is transpiring outside ourselves. One of my favorite quotes is “Be the change you wish to see in the world.” Gandhi

If you want more peace be peaceful if you want more love be loving if you want to be accepted be more accepting. It begins and ends with us.

There is a lot of talk in our culture about “narcissism” and that is not what I am suggesting here, I am suggesting that until or unless we are able to love ourselves we will never be able to love any others.

When we take care of ourselves our minds, our bodies and our souls we are better able to handle all that life throws our way. The Boy Scouts have a Scout Oath and in part it reads; “To keep myself physically strong, mentally awake and morally straight.” It is about taking ownership of ourselves.

The most dangerous people are the ones who don’t have self-love and self- respect and self-care. It is our responsibility to keep ourselves fit and strong and it begins and it ends with self-love. Taking the time to nurture our hearts and our soul matters and creates an environment for self-love. When we invest in our health and in our education and make learning and growing a priority we fill our own cup up and lead with love rather the an empty void.

More self-love = a better world full of more loving people that are better able to give and receive love.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books Along The Way and Another Way available on Amazon and Barnes and Noble