Our Precious Mental Health

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Our Precious Mental Health
By Bernadette A. Moyer

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Our mental health is so precious. Our minds are the computer system of the body, what goes in is so often what comes out. Are we feeding ourselves happy and healthy thoughts or are we feeding ourselves negative and unhealthy thoughts.

We still live in a society that has yet to de-stigmatize mental illness. We are afraid of being judged by needing help and support for our mental wellness. Yet each one of us is so fragile and vulnerable. We could be born with a mental illness or we can experience an event in life that causes us to become mentally ill.

The first time I went to see a therapist I was only 23 years old, my husband died and I felt that I needed someone to talk to and to help me process my grief. Decades later an estranged family member would try and use the fact that I went to therapy against me? That somehow I was crazy? Looking back with more than 30 years of life experience I think I might have been “crazy” not to seek out the support of a good therapist during my grief in losing my first husband so unexpectedly and in being so young.

You never know what is going on in someone else’s mind. We think we can read people but the truth is that we never know what lives inside of someone else’s mind and thoughts. What are they thinking and what they are contemplating and what they might do in any given situation. People react and respond differently, we are all wired differently.

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We worry about how we look and how we dress, we worry about our education and our abilities to learn and perform but how often do we think about the state of our current mental health? How much of our mental wellness has to do with how we love and care for ourselves and how we love and care for others?

When was the last time we had a check-up from the neck up?

“It’s up to you today to start making healthy choices, not choices that are just healthy for your body but healthy for your mind.” – Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
Books by Bernadette A. Moyer on Amazon and Barnes & Noble

Autumn Shows Us

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Autumn Shows Us
By Bernadette A. Moyer

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The season is changing and so are we! Autumn leaves show us exactly how beautiful it is to let go and let live and let die. What can you let go of? What can you make room for? The seasons change and so do we. We change how we dress and what we eat and we change what we do and where we go.

I remember as a little girl listening to a song that my father liked it was called Autumn of My Life by Bobby Goldsboro. He sings “and I’m content in the Autumn of my life.”

“Autumn the wind blows colder than the summer, Autumn my loves gone with another. Did you ever lose something that you thought you knew, did you ever lose someone that was close to you?” From the song Autumn written by Edgar Winter.

The seasonal changes teach us so much about life and about letting go and living in each and every moment. The seasons pass and eventually so will we.

I want to celebrate this autumn with leaves, and sweaters and hot cider and apples and pies. I want to celebrate it with open windows and with warm beef stew. But more than that I want to celebrate by reminding myself there is a season for everything and a time and a passing.

What is important now? What do we need to do to prepare our homes, our families and ourselves for what is directly in front of us? Seasons change and so do I, and so do you. Time waits for no man.

Every Autumn represents the letting go of and making room for all that is next in the life cycle. In living our lives much like the same way that the leaves change colors and eventually fall away, so it will affirm for us again and again how life changes just like the seasons change.

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In each decision that we make; we must consider our life and how it not only defines us but impacts those that are closest to us.

Each day I pray to God for the wisdom as to what I give my time and attention, and asking for His help for me to be busy with the right things and to give my best to those things. Amen.

Autumn gives us so much to embrace and also so much to let go …

Bernadette on Facebook at http://www.Facebook.com/bernadetteamoyer

All books available on Amazon and Barnes & Noble

And Then We Die …

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And Then We Die …
By Bernadette A. Moyer

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But have we truly lived? We all know that death is a definite, no one escapes it! If I live to be 100, I will only have known and experienced 100 summers and 100 Christmas holidays. It doesn’t seem like that is a whole lot so I have tried my best to live as full of a life as I can live.

When I was widowed at just 23 years old, I learned how quickly and unexpectedly life can be taken away. Through the years I have encountered people who when they learn this fact say, “oh I am sorry.” But for me it was a huge gift. It drove home for me how precious life is and that I wanted to get the full experience out of every single day and every single experience. I learned NOT to take anything for granted, our time here is not a given and it is limited.

I learned to appreciate the here and the now. My husband was also left at just 32 years old, when his wife Stacey unexpectedly died. Together we are mature beyond our years and often associate with people that are much older than us. Our peer group never really got it. Why would they? When I was 23 and declared a “widow” my peers were immersed in living while I was trying to comprehend death.

This “gift” has strengthened my faith in God, my understanding of life and of death. Initially when it first happened I couldn’t understand it. Then one of my older work associates stated, “Find a tree and visit that tree. Visit it in the spring and the summer and then again in the fall and the winter. That is life and that is death.” I learned this almost 30 years ago and it has been the view of life that I have come to understand. We are living and then we die just like that tree I visited in every season and every stage of its life.

When my first husband Randy died I had the following poem, Comes the Dawn, read at his funeral in 1983. I still live by it today. He was the one who shared it with me and it wasn’t that long before his passing that he shared it. Although his death was accidental and unexpected, I have often thought to have shared this with me, he might have known he was coming close to the end of his life and it was his way of saying good-bye.

Comes the Dawn

After a while you learn the subtle difference
Between holding a hand and chaining a soul
And you learn that love doesn’t mean leaning
And company doesn’t mean security

And you begin to understand that kisses aren’t contracts
And presents aren’t promises
And you begin to accept your defeats
With your head held high and your eyes wide open

With the grace of a man, not the grief of a child
You learn to build your roads
On today, because tomorrows ground
Is uncertain for plans

And futures have a way of going down in mid-flight
After a while you learn that even sunshine
Burns if you get too much
So you plant your own garden and decorate
Your own soul, instead of waiting
For someone else to bring you flowers

And you learn that you really can endure
That you really are strong
And you really do have worth
And you learn and learn … and you learn
With every good-bye you learn

(Author Unknown)

Through the years, people have told me, “Your life is so interesting!” Some of it is by design and some of it is purely by life circumstances. However, I can and do appreciate it all. I do my best to squeeze every moment of life out of this life, this life that God has given to me.

As much as we know that death is coming nothing really prepares us for it, or for the loss of the people that we eventually lose to death. My mother was famous for saying, “We live in hope and we die in despair.” I don’t know how I will die but I do know that I do live in hope. I hope and I pray for love, for health, for understanding, for compassion amongst other things and I hope and I pray that when my time ends here on earth I will know that I have lived fully and with few if any regrets.

And as much as I know that I want to live, and to live for as long as I can, and with as much zest and exuberance as I can, I also know “and then we die.”

So let us all live and live fully and with no regrets …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

Books by Bernadette on Amazon and Barnes and Noble

Not My Canoe Not My People

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Not My Canoe Not My People
By Bernadette A. Moyer

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Sometimes in life we find ourselves in someone else’s canoe or with people that are “not our people.” We know when we are with “our people” it is when the relationship is easy and natural and we feel connected. We also know when we are in someone else’s canoe and that we don’t belong there.

There are people in this world looking for us and they want us to be a part of their lives; they are inherently our people. Forced relationships whether through tolerance or life circumstance seldom if ever offer us a real and lasting connection.

Are we helping or are we getting in the way and enabling? When we jump into someone else’s canoe, even if we think it is to help them, are we helping them or are we enabling them? And quite possibly we might just be hurting them by not allowing them to learn and to grow and to steer their own course.

Confidence comes from life experiences and from making choices that propel us forward. When we make the choices that are best for us, we alone know that. There is so much value that comes from owning our stuff, learning from it, growing and building upon what works for us.

Giving our power away, allowing others, any others, the control over our lives does nothing to help us grow up, or mature and learn. If anything it may contribute to our lack of confidence and our ability to forge our own path.

Parents often straddle a fine line of helping their children versus enabling when they do not allow their children to experience the consequences of their own actions. As a mother I have often been guilty of this, taking responsibility for my children’s action when they alone should have understand the consequences and felt the outcome of their choices.

You can’t protect someone from themselves, and it is okay when things don’t go the way we want or when people don’t get us, or want to be with us and support us, it may just be that they aren’t “our people.” In the natural course of life in the natural order we find “our people” and they find us!

This starts with trusting the universe … trusting in a God source … trusting that we already have inside of us, everything that we need to maneuver our own canoe and chart our own unique life course …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

Books by Bernadette available at Amazon and Barnes and Noble

Living in Balance

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Living in Balance
By Bernadette A. Moyer

Healing Crystals Love

Healing Crystals Love Chakra Affirmation

From enjoying a hearty slice of chocolate cake to a fierce 500 plus calorie workout, striving for and living in balance is always the challenge. Finding the perfect balance of work and play can at times elude us. I truly believe that peace and love of life are a direct result of our achieving that balance. That perfect balance when we are achieving and contributing and when we are having fun and unwinding.

It is important to have a meaningful existence in our work and within our role in our family and in our community, just as fun and recreation are also necessary for a balanced and meaningful life.

Sometimes we fling from excessive work and being up and on to excessive play where we have freedom and free time. Often anxiety is born in too much time or as my grandmother was famous for sharing “idle time is a devils workshop.”

We have a need and a want, a desire to be needed but we also crave that alone time where we can recharge and retreat. We can give too much and come up empty or we don’t give enough and end up feeling unfulfilled.

It can be like our diet when we overindulge or when we starve ourselves; neither extreme is viewed as healthy. A life of leisure without any responsibilities or commitments can make us feel hollow and empty. Being valued is important.

Identifying all the pieces that are necessary to achieve balance is the first step. We come to the understanding that our social life, our purpose in life, our nutritional life, intellectual life, emotional life and physical life must all be in balance for us to live our best life.

We know better than anyone when our life is out of balance and what the side effects and suffering that come about as a result. Today I strive for balance more than ever. I see that place where grace and gratitude come together to help me in all the pieces of life.

Take stock … are you living in balance? If not what are the side effects? What do you need to do to reach that balance? I truly believe that the single best things we can do to live a long and happy life is maintaining balance in our life. That just right amount of work and play and diet and exercise and filling our soul and our brains with healthy thoughts and prayers helps everyone and anyone achieve a better balanced life!

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

All books by Bernadette on Amazon and Barnes and Noble

Glory Be To God

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Glory Be To God
By Bernadette A. Moyer

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God is good! God is great! I am so very thankful for my faith in God, I have lived long enough to know, that for me, without my faith in God, I may not have survived. And not only have I survived, but I thrived and often in the face of much adversity.

If you are not a God person or a faith filled person, this blog may not be for you and so be it. As a writer I have opened myself up to both compliment and criticism, I have been chastised by some who are angered by my faith and I have been blessed by those that concur with me. I hold no harm to non-believers and I fully appreciate that not everyone has faith nor believes in a God. But I do have faith and for me God has always been an integral part of my life.

God was with me when things went my way and when they came easily to me He was also there with me and for me when I struggled. I was lucky that I never felt alone as I had faith and I had God.

I can also see where many people are turned off by faith and religion and yes a God. When people that protest to be faith-filled and yet act in unloving and uncaring ways, I too have struggled with what some religious have done in the name of God, things that no man should do to any others. So I understand when people are hesitant and skeptical. I get it.

All I can do is speak from my heart and from my own experiences. I learned about God as a child but I didn’t fully appreciate His value in my life until I struggled as a fully matured adult. God was there for me! He is with us when we shine on our very best days and also with us when we feel the darkness of defeat and hurts and loses.

As my life matures I am more and more convinced that I am not alone, there is a force that lives deep within me, a higher power, a conscience and a voice that comes from God. For me there is no other way, it works!

When faced with situations and with people that act in ungodly ways, I do my best to try and see the face of God in them. We may never fully appreciate what others are going through and what is happening in their lives but when we have faith and when we have God, we know that everything here on earth is a blessing.

Even the darkest days and the darkest moments can be turned around to find their blessings! We are alive, we are here, we are breathing and until we take our last breath it is not over.

Earlier today I watched two people in public pray together in public before they ate their lunch. A simple act and yet one that we don’t witness often these days, prayers for their meal that they were about to share together, it meant something to them and to me as I passed by their table.

For some people God seems to have lost fashion here in America and yet I personally can’t imagine living my own life without the presence of God. Life is tough enough and having faith and having God just makes it so much less difficult for me.

Glory be to God! It’s Sunday and I am happy and blessed and filled with faith and love for God above. It sounds so simple and for me it truly is … live and let God in … and you just may find if you haven’t already that life is sweeter and lovely and better with faith, hope and yes God.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

Books by Bernadette are available on Amazon and Barnes and Noble

Two Words – “Autistic Behaviors”

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Two Words – “Autistic Behaviors”
By Bernadette A. Moyer

 

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Our son is different and we always knew it. At home and in familiar places he is fun loving and easy to be around. Yet many times and throughout his 24 years there was a cause for pause, it could have been an anger issue or how easily he was to sway or seem out of it. It could have been the impulsive literally not looking at traffic before he would dodge across the busy street times. Sometimes it was a simple goofy thing that he said.

At the top of his game he would achieve National Junior Honor Society all through middle school and become an Eagle Scout when he turned 18 and a few years later pass the ASVAB and join the United States Navy. He would successfully help run a yogurt shop at the local mall for more than three years until they closed.

But there was always something off, in his words, “why can’t I be normal?” and most recently his declaration of “I always knew that I had something.”

Were we living in denial as his parents when we witnessed his lack of a desire for a driver’s license, his inability to relate to most people his age, his immature temper tantrums and high anxiety? We may have missed it but so did many others. Shouldn’t his teachers have said something? Did they know but were being politically correct when they called about his behaviors but never went “there” there as in “autistic behaviors?” And what about the times we took him to be a therapist and a psychiatrist and they concluded with “he is a very likeable guy.”

I wanted to scream out loud with YES! yes very likeable but could you dig a little deeper! But I didn’t and went along as we continued along with so many of his issues and cries for help. He is an artist and an actor and quite dramatic so we talked to him and continued to counsel him and support him.

According to his therapist he is “very well supported” or he might never have had the many achievements he did achieve. Earlier this year his job of more than 3 and a half years ended abruptly when the shop closed their doors for good, within days this would send him into a severe depression and to the hospital. In the six months that followed he would spend two more hospital stays of five nights each. After the first stay he was diagnosed with “severe depression” and for me it just didn’t square. I knew it was more than that.

At home he was up early and doing things, he always ate with a healthy appetite between the first and second hospital stay he went to two art fairs, the movies, out to lunch, out to breakfast to the mall and sang in a talent contest, he went to the gym, to an Orioles baseball game, he swam and interacted with my husband, his best friend, me our two dogs and our neighbors. Severe depression? It just didn’t add up and two weeks after that diagnosis he ended up back in the hospital.

This time would be different. Because he is a legal adult they never bothered to ask us, his parents about him. It was frustrating. But then a social worker called me and asked if he could talk about our son. I said, “get your pen and paper because I have a lot to say.” With that my voice quivered and I began to cry. It was time to put it all out there, there was no room for shame, the only way he could receive the care he needed was to get an accurate diagnosis.

For the record, before writing this blog I asked his permission to write it and to share it and he was eager to have me do so.

When you have a child that you love so much, it is so hard to watch them struggle and what is even harder is to see kids in school that not only don’t want to be his friend but take joy in teasing him and making fun of him. It breaks your heart.

He was asked when he first thought about suicide and his answer was devastating to us his parents, he replied with, “when my twin sister was mocking me and taunting me and saying and doing things to make me feel bad about myself, I wanted to jump off the bridge in our neighborhood.” We always knew they bickered and that there was a rub but we never knew the depth of his desire to end their relationship nor did we fully understand why.

Things that many young people take for granted he has struggled with, things like eye contact and proper communication, dating skills and passing his driving test. Yet in one day and after 15 failed attempts he would finally secure that driver’s license and the same day secure a new job.

The job wouldn’t last though and within a few weeks he would be fired. More failure for a young guy that would take it so personally and send him in a tailspin and to the hospital. He wanted to quit he wanted to give up he wanted to end his struggles. This time the doctors and his psychiatric team would go deeper and do more tests and acknowledge his impulse disorder, his anxiety and there it was the big one, “autistic behaviors.”

Many times through the years I would think it was “high performing Asperger syndrome” even though today they don’t use that term. Today everything falls on the autism spectrum. When his father and I read his papers there it was “autistic behavior” and my husband immediately said, “you were right!” I knew we all knew. All I felt in that moment was relief. He would have his answers he would receive therapy and medication and we would help him to grow the support team around him.

In the short run, we would lower our expectations on him moving out and stop putting any pressure on him to get a job, we would help him to go back to school. Today we are all more hopeful and healthier as a result of the honest analysis and diagnosis.

Our son is a great young man with a lot to offer this world. I enjoy spending time with him. He is painting more and has started to keep a journal. He has forged a strong relationship with a neighbor who also suffers with depression. He has goals that he wants to achieve in learning to develop more relationships. Recently he has secured a fully funded college scholarship and wants to be a Vet Tech.

What I know for sure is that with proper treatment and the right team supporting him, he is once again on his way and he will decide, now armed with much knowledge what his future will look like, and God willing we will be there with him cheering him on, all along the way.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
New books! Along The Way and Another Way on Amazon and Barnes and Noble

Our Children Are Not Placed Here

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Our Children Are Not Placed Here
By Bernadette A. Moyer

 

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Our children are not placed here to please us
Or to make us proud
It is not their job to complete us
Or to go along with what we need or want
Or feel is best for them or us

Our parents are not placed here to please us
Or to make us proud
It is not their job to complete us
Or to go along with what we need or want
Or feel is best for them or us

We strive for love and we strive for acceptance
We strive to be understood and we strive to understand

Did we receive the child we hoped for
And/or the child that God alone gave to us

Did we receive the parents we wished for
And/or the parents that God alone gave to us

Our children are not placed here to please us
Or to make us proud
Our parents are not placed here to please us
Or to make us proud

Oh … but isn’t life easier and oh so sweet when they do …

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer
New books! Along The Way and Another Way on Amazon and Barnes and Noble

Beautiful Things

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Beautiful Things
By Bernadette A. Moyer

 

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In a world that can be filled with ugly and with hatred, I make the choice to surround myself with beautiful things and with beautiful people. When I see the anger and the hatred and the killing in this country and around the world I do my best not to give it more attention. Instead I combat the ugly with beauty.

There is beauty every single place here on earth. It exists in people and it exists in places and it exists in things. As I filled my paper cup with coffee the man standing next to me, a complete stranger handed me a cup holder and said, “You are going to need this!” The coffee was so hot and he was right. But what he was in that moment in time was kind and beautiful and thoughtful. His actions may be minor but as I reflected upon his kindness I thought how easy it is to be kind and in turn beautiful.

Every morning when I awake I walk around our home and take in the flowers. I enjoy see the beauty in the new blooms and what is growing and green. I think it would be difficult to be depressed or suicidal or angry and destructive if you were surrounded by beauty? Wouldn’t it? And I may not bring about world peace but I can start with my own little world that is steeped in beautiful things, people and places.

“In all ranks of life the human heart yearns for the beautiful; and the beautiful things that God makes are his gift to all alike.” Harriet Beecher Stowe

We can all appreciate beauty and we can all create beauty. Like most things in life, it is our choice.

My environment that includes my family and my friends are all so attractive and beautiful to me. I see beauty in the faces of my closest inner circle. I see beauty in the faces of my two precious pooches. I seek beauty. I seek it in the places that I frequent and in the people that I share my life with. I seek beauty in words and in deeds. I seek beauty in art in all its many forms. I seek beauty in music and in thoughts.

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And yes beauty is in the eyes of the beholder. So my mission today like every single day and my challenge to you my readers, look for beautiful things and you are sure to find them. Be on a mission to create beautiful things. Be on a mission to be a beautiful thing.

The only way I know to combat the ugly and the hatred and the violence is to showcase our beauty. Our inner beauty and our outward beauty can do more to combat the ugly in this world than any other measures.

When we feel good and when we feel beautiful we set the stage for even more beauty. Be a beautiful act, be a beautiful cause, be a beautiful heart, be a beautiful soul and in turn you are sure to be a beautiful human being.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way on Amazon and Barnes and Noble

Losing Weight Feeling Great (part2)

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Losing Weight Feeling Great (part 2)
By Bernadette A. Sahm

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After losing my first ten pounds it feels like the next 5 were even harder yet I did it! My clothes are fitting better now that I am down 15 pounds since I began my workout and weight loss program. Actually I am down 1 full size. I go to the gym most every day and work out on the treadmill or cycles for an hour. I have increased my speeds and incline to where my workout is worth 400 to 500 calories!

It is all about the math. Energy expelled versus the calories taken in and I have increased my activities all the while reducing my caloric intake to help me lose the 15 pounds. I still eat! I still east what I want, I just eat less of it and I try to consume most calories before 8:00 in the evening. I honestly don’t feel like I am missing out on anything.

During the week when my husband is away at work it is easier and I am more mindful of everything that I consume, I deliberately try and save my calories for the weekends when we tend to go out and I like to have a cocktail or two. So far, it is working for me.

I’ve invested in better sneakers that seem to help with my right foot issues and I do ice wrap and soak it when I agitate it. Part of the gym experience is a dry sauna for at least 15 minutes and I love sweating out all the toxins before I take my shower. I see it in my complexion where my workout has also helped my skin to look healthier too.

What is next?

I want another 10lb loss and then a plan that I can stick with to help me keep it at that weight which should be another dress size and I feel good. My tracker was burning up during the month of June where I hit my goals for the entire month. In July so far I have given myself permission to miss a few days meeting my step count of over 12,000 and not feel guilty about it.

Going to the gym has been a godsend and also helps me with my stress level and it is something that I do just for me. I want to invest in an upgraded tracker by Christmas and some new workout clothes too. This is my new healthier normal!
I always look forward to the days when my husband is able to work out with me, it is fun having a partner but I do okay by myself too.

Funny … because most people that know me well would never believe how much I am enjoying the process of losing weight and feeling great and doing it the old fashioned way with both diet and exercise.

Bernadette on Facebook at http://www.facebook.com/bernadetteamoyer

New books! Along The Way and Another Way available on Amazon and Barnes and Noble